Banana Oat Yogurt Squares

Name: Banana Oat Yogurt Squares
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 12 squares
Ingredients: 3 ripe bananas, mashed; 2 cups rolled oats; 1 cup plain yogurt; 1/2 cup honey or maple syrup; 1 teaspoon vanilla extract; 1/2 teaspoon baking powder; 1/2 teaspoon cinnamon; 1/4 teaspoon salt; 1/2 cup chopped nuts or chocolate chips (optional)

Highlighted under: Healthy & Light

I absolutely love making Banana Oat Yogurt Squares because they are a nutritious and delicious snack. The combination of ripe bananas, oats, and creamy yogurt creates a perfect balance of flavors and textures. I often whip these up for breakfast or as a midday treat, and they never disappoint! Plus, they are quick to prepare and a great way to use any overripe bananas. Trust me, once you try these squares, you'll want them in your weekly routine.

Created by

Autumn Pierce

Last updated on 2026-01-15T23:43:14.285Z

When I first experimented with these Banana Oat Yogurt Squares, I didn't expect them to be as delicious and satisfying as they turned out to be. The key is the ripeness of the bananas; the sweeter they are, the more flavor they impart. I also loved how easy it was to toss everything together in one bowl!

Another tip I discovered is allowing the oat mixture to rest for a few minutes before baking. This helps the oats absorb some moisture, which results in a denser and chewier texture. Honestly, these bars have become a staple in my house!

        Why You'll Love This Recipe
        Nutritious and packed with wholesome ingredients
Perfectly balanced between sweetness and creaminess
Great for meal prep, quick grab-and-go snacks

      

The Power of Bananas

Ripe bananas not only provide natural sweetness but also contribute to the moistness of the Banana Oat Yogurt Squares. When bananas are overripe, they develop a deeper flavor and are easier to mash, ensuring an even distribution throughout the batter. If you don't have ripe bananas on hand, you can speed up the ripening process by placing them in a brown paper bag, which traps ethylene gas and encourages ripening. Aim for bananas that are heavily speckled or even slightly brown for the best results.

Bananas are rich in potassium, which is beneficial for heart health and muscle function. In this recipe, they serve as a binding agent that holds the mixture together, minimizing the need for additional fats or eggs. This makes the squares a great option for those looking to reduce cholesterol in their diet. Consider experimenting with different varieties, like red bananas or plantains, to add unique flavors.

Understanding Oats

Rolled oats are the backbone of these squares, providing a hearty texture and a range of nutrients. They are high in fiber, which aids in digestion and helps to keep you feeling full longer. For a gluten-free option, ensure you use certified gluten-free oats. This substitution won’t affect the overall texture but will allow those with gluten sensitivities to enjoy this delicious treat as well.

When using oats, make sure to mix them thoroughly with the wet ingredients. This step is crucial as it allows the oats to absorb moisture effectively, resulting in a chewy, satisfying bite. If you find your mixture too dry, adding a splash of milk or extra yogurt can help maintain the desired consistency before baking.

Baking and Storing Tips

While baking, keep an eye on the edges of the squares; they should turn a lovely golden brown. An important tip is to test for doneness by inserting a toothpick into the center. It should come out clean or with just a few crumbs; this ensures a perfectly baked product. If the toothpick comes out wet, return the squares to the oven for an additional 5 minutes, checking frequently to avoid overbaking.

Once cooled, these Banana Oat Yogurt Squares can be cut and stored in an airtight container. They stay fresh in the refrigerator for up to a week, making them excellent for meal prep. You can also freeze individual squares wrapped tightly in plastic wrap; they can be reheated in the microwave for a quick snack. I love grabbing one on busy mornings as a nutritious start to my day.

Ingredients

For the Banana Oat Yogurt Squares

3 ripe bananas, mashed
2 cups rolled oats
1 cup plain yogurt
1/2 cup honey or maple syrup
1 teaspoon vanilla extract
1/2 teaspoon baking powder
1/2 teaspoon cinnamon
1/4 teaspoon salt
1/2 cup chopped nuts or chocolate chips (optional)

Instructions

Preheat the Oven

Preheat your oven to 350°F (175°C) and line an 8x8 inch baking dish with parchment paper.

Mix Ingredients

In a large mixing bowl, combine the mashed bananas, rolled oats, yogurt, honey or maple syrup, vanilla, baking powder, cinnamon, and salt. Stir until well combined.

Add Optional Ingredients

If desired, fold in the chopped nuts or chocolate chips for added texture.

Bake

Pour the mixture into the prepared baking dish and spread it evenly. Bake for 25 minutes or until the edges are golden and a toothpick inserted in the center comes out clean.

Cool and Slice

Once baked, remove from the oven and let it cool completely before slicing into squares.

Pro Tips

For a more decadent treat, drizzle with chocolate or nut butter before serving.

Flavor Variations

Feel free to customize these squares by adding your favorite mix-ins. Chopped walnuts, pecans, or even dried fruit like cranberries or raisins elevate the nutritional profile and add additional texture. If you're a chocolate lover, dark chocolate chips can complement the sweetness of the bananas beautifully. Experimenting with flavors can keep your snacks interesting, allowing you to create new versions of this staple recipe.

For a twist on the spices, consider incorporating nutmeg or ginger along with cinnamon to enhance the warm, comforting flavor of the squares. If you prefer a bit of tartness, you could also swap plain yogurt for a flavored version, which can subtly change the overall taste.

Dietary Adaptations

This recipe is quite versatile and can easily be adapted to fit various dietary needs. For a vegan version, simply substitute honey with maple syrup or agave nectar and use almond or coconut yogurt in place of dairy yogurt. This swap will maintain the creaminess while keeping it plant-based, perfect for vegan diets.

If you're looking to reduce the sugar content, consider using ripe bananas as the sole sweetener. The natural sugars in the bananas can often provide enough sweetness, especially if you mash them well and allow time for the flavors to meld.

Serving Suggestions

These Banana Oat Yogurt Squares make an ideal on-the-go breakfast when paired with a piece of fruit or a dollop of nut butter for extra protein. You can also enjoy them as a post-workout snack to replenish your energy levels. Adding a sprinkle of chia seeds on top before baking can further increase the fiber content and add a nice crunch.

For a more indulgent treat, serve warm squares drizzled with a bit of honey or a side of yogurt for dipping. They are equally delightful served cold or at room temperature, making them a perfect addition to brunch spreads or as an afternoon pick-me-up.

Questions About Recipes

→ Can I use any type of yogurt?

Yes, you can use any plain yogurt, including Greek yogurt for a thicker texture.

→ How should I store the squares?

Store in an airtight container in the refrigerator for up to a week.

→ Can I freeze these squares?

Absolutely! They freeze well. Just wrap them individually in plastic wrap before placing them in a freezer bag.

→ What can I substitute for honey?

You can use maple syrup or agave nectar as a vegan alternative.