High-Protein Banana Bread Recipe

Name: High-Protein Banana Bread Recipe
Prep time: 15 min
Cook time: 50 min
Total time: 1 h 5 min
Yield: 1 loaf
Ingredients: 1 1/2 cups whole wheat flour; 1/2 cup protein powder (vanilla or unflavored); 1 teaspoon baking soda; 1/2 teaspoon salt; 1 teaspoon cinnamon; 3 ripe bananas, mashed; 1/3 cup honey or maple syrup; 1/4 cup unsweetened applesauce; 2 large eggs; 1 teaspoon vanilla extract; 1/2 cup chopped nuts (walnuts or pecans); 1/2 cup dark chocolate chips

Highlighted under: Baking & Desserts

Enjoy a delicious and nutritious twist on the classic banana bread with this high-protein recipe that is perfect for breakfast or a snack.

Created by

Autumn Pierce

Last updated on 2025-12-28T18:10:16.878Z

This high-protein banana bread is not only easy to make but also packed with nutrients that will keep you full and satisfied. The addition of protein powder makes it a perfect post-workout snack or a healthy breakfast option.

        Why You Will Love This Recipe
        Packed with protein for energy and satiety
Moist and flavorful with ripe bananas
Perfectly sweetened with natural ingredients
Great for meal prep and on-the-go snacks

      

A Nutritious Twist on a Classic

Banana bread is a beloved classic, cherished for its comforting flavor and moist texture. This high-protein version takes the traditional recipe and enhances it with nutrient-dense ingredients that not only boost protein content but also elevate the overall health benefits. Whole wheat flour and protein powder provide a hearty base, making each slice a fulfilling option for breakfast or a snack.

Using ripe bananas not only adds natural sweetness but also contributes essential vitamins and minerals, including potassium and vitamin C. This recipe encourages you to embrace the natural sugars found in fruits, avoiding overly processed sweeteners. The result is a wholesome loaf that’s deliciously satisfying without the guilt.

Perfect for Meal Prep

This high-protein banana bread is an excellent choice for meal prepping. It holds up well in the fridge or freezer, making it easy to grab a slice when you're short on time. You can make a batch at the beginning of the week and enjoy it as a quick breakfast or an energizing snack throughout your busy days.

Additionally, this recipe is incredibly versatile. Feel free to customize it with various add-ins like nuts or chocolate chips, allowing you to create different flavor profiles. Whether you prefer a nutty crunch or a touch of sweetness, this banana bread can be tailored to suit your taste.

Health Benefits of Protein

Incorporating more protein into your diet has numerous benefits, including improved muscle repair and growth, enhanced satiety, and stable energy levels throughout the day. This high-protein banana bread is a fantastic way to sneak in extra protein without sacrificing taste or texture. It's an ideal post-workout snack or a sustaining breakfast to kick-start your day.

Moreover, this recipe is not only about protein; it’s also about balance. The combination of healthy carbohydrates from bananas and whole wheat flour, along with protein from the added powder and eggs, creates a well-rounded option that fuels your body and mind.

Ingredients

Dry Ingredients

1 1/2 cups whole wheat flour
1/2 cup protein powder (vanilla or unflavored)
1 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon cinnamon

Wet Ingredients

3 ripe bananas, mashed
1/3 cup honey or maple syrup
1/4 cup unsweetened applesauce
2 large eggs
1 teaspoon vanilla extract

Optional Add-ins

1/2 cup chopped nuts (walnuts or pecans)
1/2 cup dark chocolate chips

Mix all the ingredients well before baking.

Instructions

Preheat the Oven

Preheat your oven to 350°F (175°C) and grease a 9x5-inch loaf pan.

Mix Dry Ingredients

In a large bowl, whisk together the whole wheat flour, protein powder, baking soda, salt, and cinnamon.

Combine Wet Ingredients

In another bowl, mix the mashed bananas, honey (or maple syrup), applesauce, eggs, and vanilla until well combined.

Combine Mixtures

Pour the wet ingredients into the dry ingredients and stir until just combined. If using, fold in the nuts and chocolate chips.

Bake

Pour the batter into the prepared loaf pan and bake for 50 minutes or until a toothpick inserted in the center comes out clean.

Cool and Serve

Allow the bread to cool in the pan for 10 minutes before transferring to a wire rack to cool completely. Slice and enjoy!

Store leftovers in an airtight container for up to a week.

Storage Tips

To keep your high-protein banana bread fresh, store it in an airtight container at room temperature for up to three days. If you want to extend its shelf life, consider refrigerating it. When properly stored, it can last up to a week in the fridge, retaining its moisture and flavor.

For long-term storage, slice the banana bread and wrap individual pieces in plastic wrap before placing them in a zip-top freezer bag. This way, you can easily thaw a slice whenever you crave a nutritious snack or breakfast option.

Serving Suggestions

Enjoy your high-protein banana bread warm or at room temperature. It’s delightful on its own, but you can elevate your experience by adding spreads like almond butter or Greek yogurt for an extra protein boost. A drizzle of honey or a sprinkle of cinnamon can also enhance the flavor and presentation.

This banana bread pairs wonderfully with a cup of coffee or tea, making it a perfect addition to your breakfast table or afternoon snack routine. Consider serving it alongside fresh fruit for a balanced meal that is both satisfying and nourishing.

Questions About Recipes

→ Can I use a different type of flour?

Yes, you can substitute all-purpose flour, but it may alter the texture.

→ How can I make this recipe vegan?

You can substitute the eggs with flax eggs or unsweetened applesauce.

→ Can I freeze the banana bread?

Absolutely! Wrap it tightly in plastic wrap and freeze for up to 3 months.

→ What can I use instead of honey?

Maple syrup or agave nectar works well as a substitute.