Protein Balls with Almond Milk

Name: Protein Balls with Almond Milk
Prep time: 15 min
Total time: 15 min
Yield: 12 balls
Ingredients: 1 cup rolled oats; 1/2 cup almond milk; 1/2 cup nut butter (peanut or almond); 1/4 cup honey or maple syrup; 1/2 cup protein powder; 1/4 cup dark chocolate chips; 1/4 tsp salt

Highlighted under: Healthy & Light

These delicious protein balls are made with almond milk, perfect for a healthy snack or post-workout treat.

Created by

Autumn Pierce

Last updated on 2025-12-25T16:46:15.112Z

Protein balls are a fantastic way to fuel your day, especially when made with creamy almond milk. These bites are not only tasty but also packed with nutrients, making them a perfect on-the-go snack.

        Why You'll Love These Protein Balls
        Nutty flavor from almond milk adds a unique twist
Quick and easy to prepare with no baking required
Perfectly portioned for a guilt-free snack

      

The Benefits of Almond Milk

Almond milk is not only a delicious dairy alternative, but it also comes packed with numerous health benefits. It's low in calories compared to cow's milk, making it an excellent choice for those looking to manage their weight. Furthermore, almond milk is rich in vitamins and minerals, including vitamin E, which is known for its antioxidant properties that help protect your body from oxidative stress.

Additionally, almond milk is lactose-free, making it a suitable option for individuals who are lactose intolerant or have a dairy allergy. This plant-based milk is also heart-healthy, containing unsaturated fats that can help lower bad cholesterol levels. Incorporating almond milk into your diet can be a tasty way to enhance your overall well-being.

Perfect for Meal Prep

These protein balls are a fantastic addition to your meal prep routine. They can be made in batches and stored in the refrigerator or freezer, ensuring you always have a healthy snack on hand. Preparing them ahead of time saves you from reaching for less nutritious options when hunger strikes. Simply grab a couple of protein balls on your way out the door for a quick and satisfying bite.

The versatility of this recipe allows you to customize the protein balls according to your taste preferences. You can switch out the nut butter or add in different mix-ins like dried fruit or seeds. This flexibility means you can always have a new flavor combination to enjoy!

Enjoy Anytime, Anywhere

One of the best features of these protein balls is their convenience. They make for an ideal snack during a busy workday, a post-workout refuel, or even a sweet treat after dinner. Their small size makes them easy to carry, and you can pop them in your bag for on-the-go nutrition. Whether you're at the gym, in the office, or simply relaxing at home, these protein balls are a delightful option.

Moreover, the nutty flavor from the almond milk and the richness of the nut butter create a satisfying taste experience. These protein balls provide a balanced mix of carbohydrates, protein, and healthy fats, helping to keep you energized throughout the day. They're not just tasty; they're a smart choice for maintaining your energy levels and supporting your fitness goals.

Ingredients

Main Ingredients

1 cup rolled oats
1/2 cup almond milk
1/2 cup nut butter (peanut or almond)
1/4 cup honey or maple syrup
1/2 cup protein powder
1/4 cup dark chocolate chips
1/4 tsp salt

Mix all the ingredients thoroughly before shaping into balls.

Instructions

Mix the Ingredients

In a large bowl, combine rolled oats, almond milk, nut butter, honey or maple syrup, protein powder, dark chocolate chips, and salt. Stir until well combined.

Shape into Balls

Using your hands, scoop out about a tablespoon of the mixture and roll it into a ball. Repeat until all the mixture is used.

Chill and Serve

Place the protein balls in the refrigerator for at least 30 minutes to firm up. Enjoy them as a snack whenever you need a boost!

Store any leftovers in an airtight container in the fridge.

Storage Tips

To keep your protein balls fresh and delicious, store them in an airtight container in the refrigerator. They will last for up to one week, making it easy to enjoy them throughout your busy days. If you want to extend their shelf life, consider freezing them. Simply place the protein balls in a freezer-safe bag or container, and they can last for up to three months.

When you're ready to enjoy a frozen protein ball, simply take it out and let it thaw for a few minutes at room temperature, or pop it in the fridge overnight. This way, you can always have a nutritious snack ready whenever you crave one!

Nutritional Information

These protein balls not only satisfy your taste buds but also provide a great nutritional boost. Each serving typically contains a balanced amount of protein, healthy fats, and fiber, making them an ideal snack for those looking to maintain energy levels. The use of almond milk and nut butter contributes to a protein-rich profile that supports muscle recovery after workouts.

By making these protein balls at home, you can control the ingredients and tailor them to fit your dietary needs. Whether you’re following a specific workout regimen or simply want a healthy snack, this recipe allows you to enjoy delicious flavors while fueling your body with essential nutrients.

Customization Ideas

Feel free to get creative with your protein balls! If you love coconut, try adding shredded coconut for a tropical twist. For a bit of spice, consider mixing in some cinnamon or a dash of vanilla extract to enhance the flavor profile. You can also experiment with different types of protein powder, such as pea protein or whey protein, to suit your dietary preferences.

Additionally, consider incorporating seeds such as chia or flaxseed for an extra nutrient boost. These add-ins not only enhance the nutritional value but also provide a delightful texture. Don’t hesitate to make this recipe your own and enjoy the benefits of a healthy snack tailored to your liking!

Questions About Recipes

→ Can I use a different type of milk?

Yes, you can substitute with any type of milk, such as soy or coconut milk.

→ How long do these protein balls last?

They can be stored in the refrigerator for up to one week.

→ Can I freeze them?

Absolutely! These protein balls freeze well for up to three months.

→ What can I use instead of nut butter?

You can use sunflower seed butter or tahini if you have nut allergies.