Roasted Veggie Lentil Grain Bowl

Name: Roasted Veggie Lentil Grain Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup green or brown lentils, rinsed; 2 cups vegetable broth or water; 2 cups mixed seasonal vegetables (bell peppers, zucchini, carrots, etc.), diced; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon onion powder; Salt and pepper to taste; 2 cups cooked grains (quinoa, brown rice, or farro); Fresh herbs (parsley or cilantro) for garnish

Highlighted under: Healthy & Light

I love crafting vibrant dishes that pack a nutritious punch, and this Roasted Veggie Lentil Grain Bowl is one of my favorites. The combination of tender roasted vegetables, hearty lentils, and wholesome grains creates a satisfying meal that is as pleasing to the eye as it is to the palate. Whether I'm preparing a quick lunch or an impressive dinner, this bowl is my go-to choice. It’s incredibly versatile and can be customized with whatever seasonal veggies are on hand, making it perfect for any occasion.

Created by

Autumn Pierce

Last updated on 2026-01-18T12:46:18.097Z

When I first tried making a lentil grain bowl, I was amazed at how easily it came together. I started by roasting seasonal vegetables to bring out their natural sweetness, and I've never looked back. The key is to mix and match different veggies based on what I have in the fridge. The contrast of textures from the crunch of the veggies and the creaminess of the lentils creates a satisfying experience with every bite.

Another amazing thing about this recipe is how adaptable it is! I often switch up the grains or add a homemade dressing for extra flavor. This flexibility not only keeps the bowl interesting but also lets me enjoy a variety of flavors throughout the week. Trust me, once you try this dish, you'll see why it's a favorite in our household!

        Reasons to Love This Recipe
        Colorful and nutrient-packed ingredients in every bite
Flexible and customizable based on what's in season
A wholesome meal that satisfies both hunger and taste

      

Understanding Lentils

Lentils are a fantastic source of protein, fiber, and essential nutrients, making them an ideal base for this grain bowl. Green and brown lentils hold their shape well after cooking, providing a satisfying chew. When using lentils, it's crucial to rinse them thoroughly to remove any debris or dust. Keep an eye on them while cooking; they should be plump and tender but not mushy, usually about 20 minutes in simmering liquid.

For added flavor, consider soaking the lentils for an hour before cooking. This not only shortens the cooking time but can also enhance their taste. If you're short on time, you can substitute the lentils with canned versions, just make sure to drain and rinse them thoroughly before adding to your bowl.

Roasting Vegetables to Perfection

Roasting vegetables brings out their natural sweetness and adds depth to your dish. High heat is key here; preheating your oven to 425°F (220°C) ensures that the vegetables develop caramelized edges. Make sure to spread them in a single layer on the baking sheet to allow proper airflow, enabling them to roast rather than steam. Toss them halfway through cooking for even browning.

If you like a bit of heat, consider adding a pinch of red pepper flakes to the vegetables before roasting. Alternatively, feel free to mix in seasonal vegetables like asparagus, sweet potatoes, or cherry tomatoes for a unique twist. Just remember to adjust cooking times based on the thickness and type of veggies you choose.

Bowl Assembly and Serving Suggestions

Assembling your Roasted Veggie Lentil Grain Bowl is not only fun but allows for personalized servings. Start by layering your cooked grains at the bottom, followed by the tender lentils and an abundance of roasted vegetables. The order matters; placing the heavier ingredients at the base helps to keep the bowl stable and prevents sogginess from any added dressing.

For a complete meal, you can top the bowl with a protein source such as grilled chicken, feta cheese, or a dollop of hummus. Drizzle with a tahini dressing or squeeze fresh lemon juice over the top for an extra zing. This bowl is also perfect for meal prep; you can store individual components in airtight containers for up to four days in the fridge.

Ingredients

Gather the following ingredients to create a delicious roasted veggie lentil grain bowl:

Ingredients

1 cup green or brown lentils, rinsed
2 cups vegetable broth or water
2 cups mixed seasonal vegetables (bell peppers, zucchini, carrots, etc.), diced
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste
2 cups cooked grains (quinoa, brown rice, or farro)
Fresh herbs (parsley or cilantro) for garnish

Ensure all ingredients are prepped before assembly for a smooth cooking experience.

Instructions

Follow these steps to prepare your roasted veggie lentil grain bowl:

Cook the Lentils

In a medium pot, combine the rinsed lentils and vegetable broth or water. Bring to a boil, then reduce heat, cover, and simmer for about 20 minutes, or until lentils are tender. Drain any excess liquid and set aside.

Roast the Vegetables

Preheat your oven to 425°F (220°C). On a baking sheet, toss the diced vegetables with olive oil, garlic powder, onion powder, salt, and pepper. Spread them in a single layer and roast for 20-25 minutes until golden and tender, stirring halfway through.

Assemble the Bowl

In a large bowl, layer the cooked grains, lentils, and roasted vegetables. Garnish with fresh herbs and serve with your favorite dressing, if desired.

Enjoy your wholesome and filling roasted veggie lentil grain bowl!

Pro Tips

Feel free to swap out the vegetables based on what you have on hand. Roasted sweet potatoes, Brussels sprouts, or asparagus are great options. You can also add a drizzle of tahini or a squeeze of lemon for an extra kick of flavor.

Ingredient Substitutions

This recipe is highly adaptable to suit your pantry and preferences. If lentils aren’t available, chickpeas or black beans serve as fabulous alternatives, bringing their distinct flavors and textures. Additionally, for grains, you can substitute quinoa with couscous or barley, each adding unique tastes and nutrient profiles to your bowl.

If you're looking to cater to dietary needs, you can easily make this dish gluten-free by ensuring you select gluten-free grains like rice or quinoa. Likewise, for a lower-carbohydrate option, consider using cauliflower rice instead of traditional grains.

Make-Ahead and Storage Tips

Meal prep this dish by cooking a large batch of lentils and roasting multiple trays of vegetables. Both components can be stored in airtight containers in the refrigerator for up to four days. This not only saves time throughout the week but also allows the flavors to meld together beautifully when reheating.

To reheat, gently warm each component on the stovetop, adding a splash of water or broth to the lentils to prevent them from drying out. Alternatively, the bowl can be enjoyed cold; the cold lentils and vegetables create a refreshing aspect, especially with a tangy dressing.

Flavor Enhancements

For an extra burst of flavor, consider marinating your vegetables in a simple balsamic or lemon vinaigrette for 30 minutes before roasting. This infusion of flavor will deepen the overall taste of the bowl. Additionally, using fresh herbs like basil, mint, or dill can elevate this dish, providing refreshing notes that complement the roasted vegetables.

Don’t shy away from experimenting with spices! Adding cumin, paprika, or curry powder to the lentils during cooking can create exciting variations. This will not only heighten the flavor profile but also provide new taste experiences each time you prepare the dish.

Questions About Recipes

→ Can I make this recipe ahead of time?

Yes, you can prepare the lentils and roasted vegetables ahead of time and store them separately in the fridge. Just assemble when ready to eat.

→ Is this recipe vegan?

Absolutely! All the ingredients are plant-based, making it a great option for vegans and vegetarians alike.

→ What grains can I use?

You can use any grain you like, such as quinoa, brown rice, farro, or even couscous.

→ Can I use frozen vegetables?

Yes, frozen vegetables work well in this recipe. Just ensure they are thawed and excess moisture is removed before roasting.