Squash Soup Classic Recipe

Name: Squash Soup Classic Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 medium-sized butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 1 tsp ground ginger; 1 tsp ground cinnamon; Salt and pepper to taste; Olive oil for sautéing

Highlighted under: Healthy & Light

This comforting squash soup is a classic recipe that warms the soul and tickles the taste buds.

Created by

Autumn Pierce

Last updated on 2025-12-24T13:48:37.022Z

This squash soup is not only delicious but also easy to prepare. The combination of sweet squash and savory spices creates a delightful meal perfect for any occasion.

        Why You Will Love This Recipe
        Rich, velvety texture that soothes and satisfies
Natural sweetness of squash balanced with aromatic spices
Versatile dish that can be served warm or chilled
Perfect as a starter or a main dish with crusty bread

      

The Health Benefits of Squash

Butternut squash is not only delicious but also packed with nutrients. This vibrant vegetable is rich in vitamins A and C, which are essential for maintaining healthy vision and boosting the immune system. Additionally, it's a great source of dietary fiber, which promotes digestive health and can help you feel fuller for longer. Incorporating squash into your diet can support overall wellness while providing a comforting meal that satisfies your cravings.

The antioxidants found in squash, such as beta-carotene, play a significant role in reducing inflammation and protecting against chronic diseases. With each bowl of this soup, you're not just treating yourself to a delightful dish; you're also nourishing your body with functional food that can help improve your health long-term.

Serving Suggestions

This squash soup is incredibly versatile and can be enjoyed in various ways. For a cozy evening, serve it warm as a comforting starter alongside a slice of crusty bread. Alternatively, for a lighter meal, try it chilled during the warmer months, garnished with fresh herbs or a drizzle of balsamic reduction to elevate the flavors.

For added protein, consider topping your soup with roasted chickpeas or croutons. A sprinkle of pumpkin seeds can also introduce a satisfying crunch while complementing the creamy texture of the soup. No matter how you choose to serve it, this squash soup is sure to impress your family and guests alike.

Storage and Reheating Tips

If you find yourself with leftovers, you're in luck! This squash soup stores beautifully in an airtight container in the refrigerator for up to 5 days. You can also freeze it for longer preservation; just make sure to leave some space in the container as the soup will expand when frozen. When you're ready to enjoy it again, simply thaw overnight in the fridge and reheat on the stove over low heat, stirring occasionally until warmed through.

To enhance the flavors upon reheating, consider adding a splash of freshly squeezed lemon juice or an additional swirl of coconut milk. This will reinvigorate the soup and keep it tasting fresh, ensuring that each bowl is as delightful as the first.

Ingredients

Gather the following ingredients to make this delicious squash soup:

Ingredients

2 medium-sized butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
1 tsp ground ginger
1 tsp ground cinnamon
Salt and pepper to taste
Olive oil for sautéing

Make sure to have everything ready before you start cooking!

Instructions

Follow these simple steps to prepare your squash soup:

Sauté the Aromatics

In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent, about 5 minutes.

Cook the Squash

Add the diced butternut squash to the pot and stir to coat with the oil. Cook for another 5 minutes, allowing the squash to slightly soften.

Add Broth and Spices

Pour in the vegetable broth, ground ginger, and cinnamon. Bring to a boil, then reduce the heat and let it simmer for 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, carefully blend the soup until smooth. Alternatively, you can transfer the soup in batches to a regular blender.

Finish with Coconut Milk

Stir in the coconut milk, and season with salt and pepper to taste. Heat through for another 5 minutes.

Serve hot, garnished with a drizzle of coconut milk or a sprinkle of fresh herbs!

Adjusting Spice Levels

One of the beautiful aspects of this squash soup recipe is its flexibility in terms of spices. If you prefer a bit more heat, consider adding a pinch of cayenne pepper or a dash of red pepper flakes while cooking. Alternatively, if you want to keep it mild, you can simply omit the ginger and cinnamon for a more straightforward flavor profile.

Feel free to experiment with other spices as well! A hint of nutmeg or a sprinkle of curry powder can add a unique twist, allowing you to make this soup your own. The key is to taste as you go, ensuring the balance of flavors suits your palate perfectly.

Pairing Wine with Squash Soup

When it comes to pairing wine with squash soup, the natural sweetness of the dish complements a variety of options. A light-bodied white wine, such as a Sauvignon Blanc or a dry Riesling, can enhance the soup's flavors without overpowering it. These wines offer a crisp acidity that balances the creamy texture of the soup beautifully.

If you prefer red wine, consider a Pinot Noir, which is light enough to match the dish while still providing a rich fruitiness. Ultimately, the best pairing depends on your personal taste, so feel free to try different options to discover what you enjoy most alongside this comforting soup.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can use acorn squash or pumpkin as substitutes for butternut squash.

→ Is this soup vegan-friendly?

Absolutely! This recipe is naturally vegan as it uses vegetable broth and coconut milk.

→ Can I freeze this soup?

Yes, this soup freezes well. Just store it in an airtight container for up to 3 months.

→ What can I serve with this soup?

This soup pairs well with crusty bread, a fresh salad, or a light sandwich.