Squash Soup Slow Cooker
Highlighted under: Healthy & Light
This creamy and flavorful squash soup is perfect for cozy evenings and can be easily made in a slow cooker.
This squash soup is a comforting dish that highlights the natural sweetness of butternut squash. With minimal effort and a slow cooker, you can create a delicious meal that warms the soul.
Why You'll Love This Recipe
- Rich, velvety texture that warms you inside and out
- Nutritious and packed with vitamins from fresh squash
- Easy preparation allows you to set it and forget it
The Perfect Comfort Food
When the weather turns chilly, there's nothing quite like a warm, hearty bowl of soup to bring comfort and satisfaction. This slow cooker squash soup is not only delicious but also embodies the essence of comfort food. The creamy texture and rich flavors make it the perfect dish to enjoy on a cozy evening at home, wrapped in a blanket with a good book or your favorite show.
The combination of butternut squash, carrots, and aromatic spices creates a symphony of flavors that delight the palate. As the ingredients meld together in the slow cooker, they create a nourishing and warming dish that the whole family will love. Plus, it's a fantastic way to sneak in some extra vegetables without anyone noticing!
Health Benefits of Squash
Butternut squash is not just delicious; it's also packed with nutrients. Rich in vitamins A and C, this vibrant vegetable contributes to a healthy immune system and promotes good vision. Its high fiber content aids digestion, making it a great choice for those looking to maintain a balanced diet.
Moreover, incorporating squash into your meals can help you feel full and satisfied, thanks to its natural sweetness and hearty texture. This soup offers a wholesome way to enjoy all the benefits of squash while warming your soul on a cold day.
Easy Meal Prep with a Slow Cooker
One of the best features of this squash soup recipe is its simplicity. By using a slow cooker, you can prepare your ingredients in just a few minutes and let the magic happen while you go about your day. This hands-off approach to cooking is perfect for busy individuals or families, allowing you to enjoy homemade soup without spending hours in the kitchen.
Additionally, slow cooking helps to enhance the flavors of the ingredients, making your soup taste even better. Just set it and forget it – come back a few hours later to a perfectly cooked, flavorful dish that is ready to be enjoyed.
Ingredients
Ingredients
Main Ingredients
- 2 medium butternut squash, peeled and diced
- 1 onion, chopped
- 2 carrots, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon ground cumin
- Salt and pepper to taste
- 1 cup coconut milk
Feel free to add your favorite herbs or spices for an extra kick!
Instructions
Instructions
Prepare the Vegetables
In a slow cooker, combine the diced butternut squash, chopped onion, carrots, and minced garlic.
Add Broth and Seasonings
Pour in the vegetable broth and add ground cumin, salt, and pepper. Stir well to combine.
Cook the Soup
Cover and cook on low for about 4 hours or until the squash is tender.
Blend and Serve
Once cooked, use an immersion blender to puree the soup until smooth. Stir in the coconut milk before serving.
Garnish with fresh herbs or a drizzle of coconut milk for a beautiful presentation!
Serving Suggestions
This creamy squash soup can be served as a delightful starter or as a main course. Pair it with crusty bread or a fresh salad for a complete meal that is both nourishing and satisfying. For an extra touch, consider garnishing your soup with roasted pumpkin seeds or a sprinkle of fresh herbs like cilantro or parsley to add a pop of color and additional flavor.
If you want to elevate your meal even further, serve the soup alongside a grilled cheese sandwich. The melty cheese and crispy bread contrast perfectly with the smooth texture of the soup, making for a comforting and indulgent experience.
Storage and Reheating Tips
Leftover squash soup can be stored in an airtight container in the refrigerator for up to five days. This makes it an excellent option for meal prep, allowing you to enjoy a healthy lunch or dinner throughout the week. For longer storage, consider freezing the soup in portions. Simply let it cool completely before transferring it to freezer-safe containers or bags.
When you're ready to enjoy your frozen soup, simply thaw it overnight in the refrigerator. Reheat on the stove over low heat, stirring occasionally, or use a microwave for quick reheating. You may want to add a splash of coconut milk or broth to restore its creamy texture before serving.
Customizing Your Soup
One of the best things about this squash soup is its versatility. Feel free to customize it according to your taste preferences or what you have on hand. You can add other vegetables such as sweet potatoes, parsnips, or even some spinach for additional nutrients and flavor.
For a bit of heat, consider adding a pinch of cayenne pepper or a dash of hot sauce. If you prefer a different flavor profile, swapping out the coconut milk for heavy cream or a dairy-free alternative can give you a different texture and taste. The options are endless, so get creative and make this soup your own!
Questions About Recipes
→ Can I use other types of squash?
Yes, you can substitute butternut squash with acorn or pumpkin squash.
→ Is this soup vegan?
Yes, this recipe is naturally vegan as it uses vegetable broth and coconut milk.
→ How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 5 days.
→ Can I freeze this soup?
Yes, this soup freezes well. Just let it cool completely before transferring to freezer-safe containers.
Squash Soup Slow Cooker
This creamy and flavorful squash soup is perfect for cozy evenings and can be easily made in a slow cooker.
Created by: Autumn Pierce
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 6 servings
What You'll Need
Main Ingredients
- 2 medium butternut squash, peeled and diced
- 1 onion, chopped
- 2 carrots, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon ground cumin
- Salt and pepper to taste
- 1 cup coconut milk
How-To Steps
In a slow cooker, combine the diced butternut squash, chopped onion, carrots, and minced garlic.
Pour in the vegetable broth and add ground cumin, salt, and pepper. Stir well to combine.
Cover and cook on low for about 4 hours or until the squash is tender.
Once cooked, use an immersion blender to puree the soup until smooth. Stir in the coconut milk before serving.
Nutritional Breakdown (Per Serving)
- Calories: 250 kcal
- Total Fat: 14g
- Saturated Fat: 9g
- Cholesterol: 0mg
- Sodium: 600mg
- Total Carbohydrates: 30g
- Dietary Fiber: 5g
- Sugars: 6g
- Protein: 3g