Squash Soup with Apple

Name: Squash Soup with Apple
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 large apple, peeled, cored, and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 tsp ground cinnamon; Salt and pepper to taste; 2 tbsp olive oil

Highlighted under: Healthy & Light

Enjoy a warm bowl of squash soup with the delightful sweetness of apple. This comforting dish is perfect for chilly days.

Created by

Autumn Pierce

Last updated on 2025-12-24T13:51:39.158Z

This squash soup with apple combines the natural sweetness of squash and apples, creating a comforting and nutritious dish that warms the soul.

        Why You'll Love This Recipe
        The natural sweetness of apples complements the savory squash.
Creamy texture that makes each spoonful a delight.
A healthy and hearty option for any meal.

      

The Perfect Fall Comfort Food

As the leaves change and the air turns crisp, there's nothing quite like a warm bowl of soup to embrace the season. This Squash Soup with Apple captures the essence of autumn, combining the earthy flavors of butternut squash with the natural sweetness of apple. Each spoonful not only warms your body but also your soul, making it an ideal choice for cozy nights in or festive gatherings.

The vibrant colors of the squash and apple not only make this dish visually appealing but also pack it with nutrients. Squash is rich in vitamins A and C, while apples provide dietary fiber and antioxidants. Together, they create a nourishing meal that supports your health, making it a guilt-free indulgence.

Versatile and Easy to Customize

One of the best aspects of this squash soup is its versatility. Feel free to experiment with different varieties of apples or squash based on your preferences. For those who enjoy a bit of heat, adding a pinch of cayenne or fresh ginger can elevate the flavor profile and add an exciting twist to this classic dish.

Additionally, you can enhance the soup's richness by incorporating a splash of coconut milk or cream. This not only adds creaminess but also complements the sweet and savory notes beautifully. Whether you choose to serve it as a starter or a main course, this soup can easily adapt to fit any occasion.

Perfect Pairings

To create a complete meal, consider pairing this squash soup with a crusty bread or a fresh garden salad. The texture of the bread allows you to savor every drop of the creamy soup, while a salad adds a refreshing contrast. A light vinaigrette will complement the sweetness of the soup, making for a well-rounded dining experience.

For drinks, a crisp apple cider or a light white wine can enhance the flavors of your meal. These beverages echo the apple notes in the soup and provide a delightful balance. Enjoying this dish with the right accompaniments will elevate your dining experience, making it memorable for family and friends alike.

Ingredients

For the Soup

1 medium butternut squash, peeled and diced
1 large apple, peeled, cored, and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 tsp ground cinnamon
Salt and pepper to taste
2 tbsp olive oil

Make sure to use fresh ingredients for the best flavor.

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is translucent.

Add Squash and Apple

Add the diced squash and apple to the pot, stirring to combine. Cook for about 5 minutes.

Add Broth and Seasonings

Pour in the vegetable broth, add the ground cinnamon, and season with salt and pepper. Bring to a boil, then reduce heat and simmer for 25 minutes or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Alternatively, transfer to a blender in batches and blend until creamy.

Serve

Serve warm and enjoy your delicious squash soup with apple!

Garnish with a sprinkle of cinnamon or a drizzle of cream if desired.

Storage Tips

This squash soup can be stored in an airtight container in the refrigerator for up to five days, making it a great option for meal prep. If you want to keep it longer, consider freezing the soup in portions. It can last in the freezer for up to three months. Just make sure to let it cool completely before transferring it to freezer-safe containers.

When you're ready to enjoy your frozen soup, simply thaw it in the refrigerator overnight and reheat on the stove or in the microwave. Stir well before serving, as the ingredients may separate during freezing. This makes it a convenient and delicious option for busy weeknights.

Nutritional Benefits

Butternut squash is not only delicious but also packed with nutrients. It is an excellent source of vitamins A and C, which are important for maintaining healthy vision and boosting your immune system. Additionally, it contains potassium, which helps regulate blood pressure and supports heart health.

Apples, the other star of this recipe, are high in fiber and antioxidants. They can aid digestion and help regulate blood sugar levels. Together, these ingredients create a nourishing soup that not only satisfies your taste buds but also supports your overall health, making it a fantastic addition to your diet.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can use acorn squash or pumpkin as alternatives.

→ Is this soup vegan?

Yes, as long as you use vegetable broth, this soup is vegan-friendly.

→ Can I make this soup ahead of time?

Absolutely! The flavors deepen when stored in the fridge overnight.

→ How can I make this soup creamier?

You can add a splash of coconut milk or heavy cream after blending.