Creamy Lemon Spinach Soup

Highlighted under: Healthy & Light

I absolutely love making this Creamy Lemon Spinach Soup, especially when I have fresh spinach on hand. The bright, tangy flavor of lemon combines perfectly with the creaminess of the soup, making it both refreshing and comforting. I usually prepare this soup on busy weeknights because it’s quick and easy to make, taking only about 30 minutes from start to finish. Pairing it with some crusty bread takes it to another level, making it an ideal light dinner or lunch.

Autumn Pierce

Created by

Autumn Pierce

Last updated on 2026-01-18T12:46:22.124Z

When I first tried this Creamy Lemon Spinach Soup, I wasn't sure how the lemon would balance with the greens. To my surprise, the acidity of the lemon brightened the entire flavor profile, elevating the simple spinach to something extraordinary. I discovered that using fresh lemon juice instead of bottled juice was key to achieving that fresh taste.

One specific tip I learned is to sauté the garlic and onions until they’re golden before adding the spinach; it really enhances the soup's depth of flavor. Plus, a finishing touch of fresh lemon zest adds an irresistible aroma that makes this soup even more delightful.

Why You Will Love This Soup

  • Fresh lemon juice adds a zesty brightness.
  • Creamy texture that soothes the soul.
  • Quick and easy to prepare, perfect for busy nights.

The Importance of Fresh Spinach

Fresh spinach is the star of this soup, providing both nutrients and a vibrant green color that enhances its visual appeal. When selecting spinach, look for bright leaves that are firm and free from wilting or yellowing. This freshness contributes to a more pronounced flavor profile, creating a contrast against the creamy base and zesty lemon. If fresh spinach is not available, you can substitute with frozen spinach, but be sure to thaw and drain it thoroughly to avoid excess water in your soup.

Cooking with fresh ingredients not only elevates the flavor but also boosts the nutritional benefits. Spinach is packed with vitamins A, C, and K, along with iron and antioxidants. When cooked, it retains its nutrients while becoming tender and slightly sweet, balancing out the tanginess of the lemon juice. To elevate the soup, try adding fresh herbs like basil or parsley during the blending stage for added complexity.

Achieving Perfect Creaminess

The key to a creamy texture in this soup lies in the heavy cream and the blending process. Using an immersion blender allows for a smooth, cohesive mixture without the need for transferring to a stand blender. Blend until the soup is completely smooth with no visible chunks of spinach. A well-blended soup not only looks appealing but also provides a velvety mouthfeel that enhances the overall dining experience.

If you're looking for lighter alternatives to heavy cream, consider using half-and-half or blending soaked cashews with vegetable broth. This can produce a similar creamy consistency while offering a dairy-free option. For those on a low-fat diet, evaporated milk can also be a good substitute but remember that it may not provide the same richness as heavy cream.

Serving and Storing Tips

This Creamy Lemon Spinach Soup is best enjoyed warm, paired with crusty bread or a light salad. For added texture, consider topping it with croutons or a sprinkle of toasted pine nuts. The soup's vibrant color makes for a visually appealing dish, so serve it in white bowls to highlight the green hues. A squeeze of additional lemon juice right before serving can provide an extra burst of freshness, enhancing the overall flavor.

If you have leftovers, this soup can be stored in an airtight container in the refrigerator for up to three days. To reheat, do so gently on the stove over low heat, stirring frequently to prevent separation. If you prefer to freeze the soup, it's best to do so without the cream; add the cream after thawing and reheating for the best texture and flavor.

Ingredients

Gather the following ingredients to whip up this delicious soup:

Ingredients

  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 4 cups fresh spinach, washed and chopped
  • 4 cups vegetable broth
  • 1 cup heavy cream
  • Juice of 1 large lemon
  • Salt and pepper to taste
  • Fresh lemon zest for garnish

Once you have the ingredients ready, you can move on to the cooking steps.

Instructions

Follow these simple steps to make your soup:

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Add Spinach and Broth

Add the chopped spinach to the pot and stir until it wilts down. Pour in the vegetable broth and bring the mixture to a gentle simmer. Let it cook for about 10 minutes.

Blend and Stir in Cream

Using an immersion blender, blend the soup until smooth. Stir in the heavy cream and lemon juice, then season with salt and pepper to taste.

Serve

Ladle the soup into bowls and garnish with fresh lemon zest. Enjoy warm!

And there you have it! A delightful and creamy soup ready to be enjoyed.

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Pro Tips

  • For a vegan version, substitute heavy cream with coconut milk and use vegetable broth. Additionally, adding some cooked potatoes can provide a thicker consistency.

Ingredient Variations

Feel free to experiment with the soup by adding other vegetables like leeks or zucchini, which can enrich the flavor without overwhelming the delicate spinach taste. If you like a bit of heat, throw in a pinch of red pepper flakes while sautéing the onions. This will provide a nice depth to the dish and balance out the acidity of the lemon.

For a heartier version, consider adding cooked quinoa or small pasta shapes during the simmering stage. This not only adds substance but also transforms the soup into a more filling meal. Be mindful to adjust the liquid quantities accordingly to maintain the desired soup consistency.

Troubleshooting Tips

If your soup turns out too thick, simply whisk in additional vegetable broth or water until you reach your desired consistency. Conversely, if it's too thin, allow it to simmer uncovered for a few minutes to help it reduce and thicken naturally. The blending process also influences the final texture, so ensure that you're thorough in creating a smooth mixture.

Should you find that the flavor is lacking, try adjusting the seasoning with more salt, a touch of pepper, or an extra splash of lemon juice for brightness. Remember to taste as you go, making small tweaks to enhance the overall flavor without overpowering the soup's primary ingredients.

Questions About Recipes

→ Can I make this soup ahead of time?

Yes, you can prepare the soup in advance and store it in the refrigerator for up to 3 days. Reheat gently on the stovetop before serving.

→ Can I freeze the soup?

While the soup can be frozen, the cream may change texture upon thawing. It's best to add cream after thawing and reheating.

→ What can I use instead of heavy cream?

You can use coconut cream or a cashew cream for a lighter or dairy-free option.

→ How to adjust the thickness of the soup?

If you prefer a thicker soup, you can blend in a boiled potato or reduce the amount of broth used.

Creamy Lemon Spinach Soup

I absolutely love making this Creamy Lemon Spinach Soup, especially when I have fresh spinach on hand. The bright, tangy flavor of lemon combines perfectly with the creaminess of the soup, making it both refreshing and comforting. I usually prepare this soup on busy weeknights because it’s quick and easy to make, taking only about 30 minutes from start to finish. Pairing it with some crusty bread takes it to another level, making it an ideal light dinner or lunch.

Prep Time10 minutes
Cooking Duration20 minutes
Overall Time30 minutes

Created by: Autumn Pierce

Recipe Type: Healthy & Light

Skill Level: Intermediate

Final Quantity: 4 servings

What You'll Need

Ingredients

  1. 2 tablespoons olive oil
  2. 1 medium onion, chopped
  3. 2 garlic cloves, minced
  4. 4 cups fresh spinach, washed and chopped
  5. 4 cups vegetable broth
  6. 1 cup heavy cream
  7. Juice of 1 large lemon
  8. Salt and pepper to taste
  9. Fresh lemon zest for garnish

How-To Steps

Step 01

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 02

Add the chopped spinach to the pot and stir until it wilts down. Pour in the vegetable broth and bring the mixture to a gentle simmer. Let it cook for about 10 minutes.

Step 03

Using an immersion blender, blend the soup until smooth. Stir in the heavy cream and lemon juice, then season with salt and pepper to taste.

Step 04

Ladle the soup into bowls and garnish with fresh lemon zest. Enjoy warm!

Extra Tips

  1. For a vegan version, substitute heavy cream with coconut milk and use vegetable broth. Additionally, adding some cooked potatoes can provide a thicker consistency.

Nutritional Breakdown (Per Serving)

  • Calories: 220 kcal
  • Total Fat: 15g
  • Saturated Fat: 8g
  • Cholesterol: 40mg
  • Sodium: 450mg
  • Total Carbohydrates: 18g
  • Dietary Fiber: 3g
  • Sugars: 3g
  • Protein: 5g