High-Protein Banana Bread Recipe

Name: High-Protein Banana Bread Recipe
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Yield: 1 loaf
Ingredients: 3 ripe bananas, mashed; 2 eggs; 1/2 cup Greek yogurt; 1/4 cup honey or maple syrup; 1 teaspoon vanilla extract; 1 cup whole wheat flour; 1/2 cup rolled oats; 1/2 cup protein powder; 1 teaspoon baking soda; 1/2 teaspoon salt; 1/2 cup chopped walnuts or pecans (optional); 1/2 teaspoon cinnamon (optional)

Highlighted under: Baking & Desserts

Enjoy a deliciously moist and nutritious high-protein banana bread that’s perfect for breakfast or a snack.

Created by

Autumn Pierce

Last updated on 2025-12-28T18:07:09.791Z

This high-protein banana bread is not only a great way to use up ripe bananas, but it's also packed with protein to keep you energized throughout the day. With a perfect blend of oats and nuts, this recipe is both healthy and satisfying!

        Why You'll Love This Recipe
        Packed with protein to fuel your day
Moist and fluffy texture with a delightful banana flavor
Easy to make and perfect for meal prep

      

The Benefits of High-Protein Baking

Incorporating protein into your diet is essential for maintaining muscle mass and overall health. This high-protein banana bread recipe not only satisfies your sweet tooth but also provides a substantial protein boost. Using ingredients such as Greek yogurt and protein powder, this banana bread offers a great way to fuel your body, particularly after workouts or during busy mornings.

High-protein baked goods can help keep you feeling full longer, reducing the need for unhealthy snacking throughout the day. This recipe is perfect for anyone looking to increase their protein intake without sacrificing taste or texture. The combination of ingredients ensures that every slice is a delicious and nutritious option.

Perfect for Any Time of Day

One of the best aspects of this high-protein banana bread is its versatility. It makes for a hearty breakfast, an afternoon snack, or even a post-workout treat. You can enjoy it plain, toasted with a little nut butter, or topped with fresh fruit for added flavor. No matter how you choose to enjoy it, this banana bread fits seamlessly into your daily routine.

Moreover, it’s an excellent option for meal prep. You can bake a loaf over the weekend and have ready-to-eat slices throughout the week. This saves time and ensures that you have a nutritious option on hand for busy days when cooking might not be feasible.

Substitutions and Variations

While this recipe is delicious as is, there’s plenty of room for customization. If you prefer a sweeter bread, feel free to add a bit more honey or maple syrup. For those who enjoy different flavors, consider mixing in chocolate chips, dried fruits, or seeds. These additions can enhance the taste while still keeping the bread nutritious.

For a gluten-free version, substitute the whole wheat flour with a gluten-free flour blend and ensure your protein powder is also gluten-free. This way, everyone can enjoy the goodness of high-protein banana bread, regardless of dietary preferences.

Ingredients

Banana Bread Ingredients

3 ripe bananas, mashed
2 eggs
1/2 cup Greek yogurt
1/4 cup honey or maple syrup
1 teaspoon vanilla extract
1 cup whole wheat flour
1/2 cup rolled oats
1/2 cup protein powder
1 teaspoon baking soda
1/2 teaspoon salt
1/2 cup chopped walnuts or pecans (optional)
1/2 teaspoon cinnamon (optional)

Make sure to use ripe bananas for the best flavor and sweetness.

Instructions

Preheat the oven

Preheat your oven to 350°F (175°C) and grease a 9x5 inch loaf pan.

Mix wet ingredients

In a large bowl, combine the mashed bananas, eggs, Greek yogurt, honey (or maple syrup), and vanilla extract. Mix until well blended.

Combine dry ingredients

In another bowl, whisk together the whole wheat flour, rolled oats, protein powder, baking soda, salt, and cinnamon (if using).

Combine mixtures

Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Fold in the chopped nuts if desired.

Bake

Pour the batter into the prepared loaf pan and smooth the top. Bake for 60 minutes or until a toothpick inserted in the center comes out clean.

Cool and serve

Remove the banana bread from the oven and let it cool in the pan for 10 minutes before transferring it to a wire rack to cool completely. Slice and enjoy!

Store any leftovers in an airtight container for up to 3 days.

Storage Tips

To keep your banana bread fresh, store it in an airtight container at room temperature for up to three days. If you want to extend its shelf life, consider refrigerating it, which can prolong freshness for a week. Just be sure to bring it back to room temperature or warm it slightly before serving to maintain its moist texture.

For longer storage, you can freeze slices of banana bread. Wrap each slice in plastic wrap and place them in a freezer-safe bag. This way, you can enjoy a slice whenever you crave a healthy snack without the need to bake again.

Nutritional Information

This high-protein banana bread is not only delicious but also packed with nutrients. Each slice contains a balanced ratio of carbohydrates, healthy fats, and protein, making it a wholesome choice for your diet. With the addition of whole wheat flour and oats, you’re also getting dietary fiber that supports digestive health.

Depending on the specific ingredients and brands you use, a typical slice may contain around 200-250 calories, 10-15 grams of protein, and a modest amount of healthy fats, making it a great option for those looking to maintain energy levels throughout the day.

Questions About Recipes

→ Can I use other types of flour?

Yes, you can substitute with almond flour or oat flour, but the texture may vary.

→ How can I make this recipe vegan?

You can replace eggs with flax eggs and use a plant-based yogurt instead of Greek yogurt.

→ How should I store the banana bread?

Store it in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.

→ Can I freeze the banana bread?

Yes, you can freeze slices of banana bread for up to 3 months. Just make sure to wrap them tightly.