Roasted Veggie White Bean Skillet

Name: Roasted Veggie White Bean Skillet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups mixed vegetables (bell peppers, zucchini, carrots); 1 can (15 oz) white beans, rinsed and drained; 3 tablespoons olive oil; 4 cloves garlic, minced; 1 teaspoon dried thyme; Salt and pepper to taste; Juice of 1 lemon; Fresh parsley for garnish

Highlighted under: Healthy & Light

I absolutely adore this Roasted Veggie White Bean Skillet! It’s a vibrant dish that showcases the flavors of seasonal vegetables, paired perfectly with creamy white beans. The combination of roasted garlic, earthy herbs, and a touch of lemon creates an explosion of taste in every bite. Not only is it easy to prepare, but it also makes for a healthy and satisfying meal that the whole family will love. Whether it’s a weeknight dinner or a weekend feast, this skillet dish has become one of my go-to recipes.

Created by

Autumn Pierce

Last updated on 2026-01-18T12:46:16.648Z

When I first made this Roasted Veggie White Bean Skillet, I was blown away by the depth of flavor that emerged from such simple ingredients. I had a mix of leftover veggies in the fridge—bell peppers, zucchini, and carrots—that I roasted until tender. This method not only enhances their natural sweetness but also makes them the star of the dish.

The addition of white beans provides a creamy texture and boosts the protein content, making this a hearty meal. A splash of lemon juice right before serving brightens everything up. Trust me, you'll want to make this again!

        Why You'll Love This Recipe
        Colorful and nutritious vegetables roasted to perfection
Creamy white beans for added texture and protein
Quick and easy preparation makes it a weeknight winner

      

Ingredient Insights

The choice of mixed vegetables in this skillet is crucial for the overall flavor and texture. Bell peppers add sweetness, while zucchini offers a subtle crunch, and carrots contribute earthy notes. You can also experiment with seasonal produce such as asparagus or cherry tomatoes—just be sure to adjust cooking times accordingly since softer vegetables will roast faster.

Using high-quality canned white beans can elevate your dish significantly. Look for brands that contain no added preservatives, and if you want to boost the flavor, consider simmering the beans briefly with a bay leaf or a splash of vegetable broth before adding them to the skillet. This additional step enhances their creaminess and depth.

Cooking Techniques

Roasting the vegetables is a key step that caramelizes their natural sugars, making them sweeter and more flavorful. Make sure to spread your vegetables in a single layer on the baking sheet to ensure even roasting. If they’re crowded, they'll steam rather than caramelize, which can lead to a lackluster dish. Aim for light browning at the edges, usually around 20-25 minutes in a preheated oven.

When it comes to sautéing garlic, timing is everything. Cook it just until fragrant—about one minute—to avoid burning. Burnt garlic turns bitter and can ruin the balance of flavors in your dish. If you find that your garlic is browning too quickly, reduce the heat and let it slowly infuse with the oil.

Ingredients

For the Skillet

2 cups mixed vegetables (bell peppers, zucchini, carrots)
1 can (15 oz) white beans, rinsed and drained
3 tablespoons olive oil
4 cloves garlic, minced
1 teaspoon dried thyme
Salt and pepper to taste
Juice of 1 lemon
Fresh parsley for garnish

Instructions

Preheat the Oven

Preheat your oven to 425°F (220°C).

Prepare the Vegetables

Chop your veggies into similar-sized pieces and place them on a baking sheet. Drizzle with 2 tablespoons olive oil, sprinkle with thyme, salt, and pepper, and toss to coat.

Roast the Vegetables

Roast for 20-25 minutes or until they are tender and slightly caramelized, stirring halfway through.

Cook the Beans

In a large skillet, heat the remaining tablespoon of olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.

Combine and Add Flavor

Add the roasted vegetables and white beans to the skillet. Squeeze lemon juice over the mixture, stir well to combine, and cook for another 5 minutes until everything is heated through.

Garnish and Serve

Serve hot, garnished with fresh parsley. Enjoy your healthy and colorful meal!

Pro Tips

For a smoky flavor, consider adding a pinch of smoked paprika to the vegetables before roasting. You can also customize the recipe by swapping in your favorite seasonal vegetables!

Make-Ahead and Storage Tips

This roasted veggie white bean skillet is a fantastic dish for meal prep. You can roast the vegetables ahead of time and store them in an airtight container in the refrigerator for up to three days. When you're ready to enjoy the dish, just heat the veggies in a skillet, add the white beans, and follow the rest of the cooking steps.

If you plan to freeze leftovers, ensure that the mix is completely cooled before transferring it to a freezer-safe container. This dish can be frozen for up to two months. When reheating, do so gently over low heat to maintain the integrity of the vegetables.

Serving Suggestions

This skillet dish is satisfying on its own, but it's also excellent as a side. Consider pairing it with a simple grilled protein like chicken or tofu for a well-rounded meal. A dollop of plain Greek yogurt on top could also add a nice creamy element that complements the dish’s flavors.

To elevate the dish further, serve it over a bed of quinoa or couscous. These grains can soak up the lemony juices and provide an added nutty flavor and texture. Finally, a sprinkle of feta cheese before serving can introduce a salty note that harmonizes beautifully with the earthy vegetables.

Questions About Recipes

→ Can I make this dish vegan?

Yes! This dish is naturally vegan as it contains no animal products.

→ How can I store leftovers?

Store any leftovers in an airtight container in the fridge for up to 3 days.

→ Can I use frozen vegetables?

Absolutely! Just make sure to thaw them before roasting for the best texture.

→ What can I serve this dish with?

This skillet pairs well with quinoa, rice, or even on its own as a light meal.