Jamaican Black Bean Soup

Highlighted under: Global Flavors

As a lover of bold and vibrant flavors, I was thrilled to discover Jamaican Black Bean Soup. This dish is not only hearty and satisfying but also packed with spices that awaken your palate. Each time I make it, I find joy in the simplicity of the ingredients and the complexity of the taste. It's a perfect meal for a cozy evening or when you're hosting friends, and the best part is that it comes together in just a short while. Let me share this delightful recipe with you!

Autumn Pierce

Created by

Autumn Pierce

Last updated on 2026-01-13T04:13:10.385Z

When I first tried Jamaican Black Bean Soup, I was captivated by its rich flavors and satisfying texture. I decided to create my own version, experimenting with various spices and cooking methods. After a few tries, I found that allowing the beans to simmer gently lets the spices meld beautifully, resulting in a warming dish that bursts with Caribbean flair.

One particular detail that elevates this soup is the addition of fresh lime juice at the end. It brightens up the deep flavors and gives a refreshing contrast that enhances each bite. Trust me, don’t skip this step!

Why You'll Love This Recipe

  • Hearty and nutritious, perfect for a filling meal
  • Rich spices that deliver an unforgettable taste
  • Easy to make and perfect for meal prep

Choosing the Right Beans

While the recipe calls for canned black beans for convenience, using dried beans can significantly enhance the flavor and texture of the soup. If you opt for dried beans, soak them overnight and cook them until tender before adding them to the pot. This process allows the beans to absorb flavors during cooking, resulting in a more robust soup. Just remember to adjust the vegetable broth quantity as dried beans require more liquid.

Additionally, you can experiment with different types of beans to create your own unique variation of this soup. For instance, kidney or pinto beans can bring a slightly different taste and texture, while still maintaining the hearty essence of the dish. Just ensure whatever beans you choose are well-cooked to ensure they blend seamlessly into the soup.

Perfecting Your Spices

The choice of spices is crucial in Jamaican cuisine, contributing depth and warmth to the soup. Smoked paprika, in particular, not only adds a subtle smokiness but also enhances the overall flavor profile. If you enjoy a kick of heat, consider adding fresh chopped jalapeños along with the onion and bell pepper during sautéing for an additional layer of flavor.

Alternatively, if you have specific dietary preferences, feel free to adjust the cayenne pepper or omit it altogether if you prefer a milder soup. Just be aware that by reducing heat, you might want to balance the flavors with an extra squeeze of lime juice or a dash of vinegar before serving to maintain the dish's brightness and complexity.

Storage and Reheating Tips

One of the best things about Jamaican Black Bean Soup is that it keeps well, making it a fantastic meal prep option. Store the soup in an airtight container in the refrigerator for up to four days. When reheating, do so gently over medium heat, stirring frequently to prevent sticking. If the soup thickens too much, simply add a little water or broth to reach your desired consistency.

For longer storage, consider freezing the soup. It can be frozen for up to three months. To reheat frozen soup, transfer it to the refrigerator the night before to thaw, and then reheat as mentioned before. This makes it easy to enjoy a comforting bowl of soup on busy nights, while flavors only enhance over time.

Ingredients

Gather these ingredients for a wonderful experience:

Ingredients

  • 1 can black beans, drained and rinsed
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, chopped
  • 2 carrots, diced
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cayenne pepper (adjust to taste)
  • 4 cups vegetable broth
  • Salt and pepper to taste
  • Juice of 1 lime
  • Fresh cilantro for garnish

Now that you have your ingredients, let’s start cooking!

Instructions

Follow these steps to create your delightful soup:

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and bell pepper, and sauté until soft, about 5 minutes. Stir in the garlic and cook for another minute until fragrant.

Add the Spices

Sprinkle in the cumin, smoked paprika, and cayenne pepper. Stir well to toast the spices for about 1-2 minutes, making sure they coat the vegetables.

Combine the Beans and Broth

Add the black beans and diced carrots to the pot. Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat to low and let it simmer uncovered for about 20 minutes.

Blend if Desired

For a smoother consistency, use an immersion blender to blend the soup slightly. If you prefer a chunkier soup, skip this step.

Finish with Lime

Before serving, stir in the lime juice and season with salt and pepper to taste. Garnish with fresh cilantro for an added touch.

Enjoy your homemade Jamaican Black Bean Soup!

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Pro Tips

  • For extra depth of flavor, consider adding a dash of soy sauce or hot sauce when simmering. You can also top the soup with avocado or sour cream for a creamy accompaniment.

Serving Suggestions

This Jamaican Black Bean Soup is delicious on its own, but serving it with a side of warm, crusty bread elevates the experience even further. Not only does the bread provide a contrast in texture, but it’s perfect for soaking up every last drop of the savory broth. You could also serve it alongside a fresh salad to add some crunch and brightness to your meal.

For a more traditional touch, top your soup with some diced avocado, which adds creaminess and a little luxury to each bite. Crushed tortilla chips can also offer a delightful crunch, bringing a nice contrast to the tender beans and vegetables.

Variations to Explore

Feel free to get creative with this recipe! Add a handful of corn during the last 5 minutes of simmering for a pop of sweetness that complements the spiciness. You can also incorporate other vegetables like zucchini or spinach, which can be added in the last few minutes of cooking for a nutrient boost and vibrant color.

For meat lovers, shredded chicken or cooked sausage can be added at the same time as the beans for a protein-rich meal. Just ensure that any additional meat is fully cooked before it’s mixed into the soup to maintain food safety.

Questions About Recipes

→ Can I use dried black beans instead of canned?

Yes, but you will need to soak them overnight and cook them for a longer time to make them tender.

→ Is this soup vegan-friendly?

Absolutely! This recipe is naturally vegan and very wholesome.

→ How can I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat to enjoy.

→ Can I freeze this soup?

Yes, this soup freezes well. Just make sure to cool it completely before transferring it to freezer-safe containers.

Jamaican Black Bean Soup

As a lover of bold and vibrant flavors, I was thrilled to discover Jamaican Black Bean Soup. This dish is not only hearty and satisfying but also packed with spices that awaken your palate. Each time I make it, I find joy in the simplicity of the ingredients and the complexity of the taste. It's a perfect meal for a cozy evening or when you're hosting friends, and the best part is that it comes together in just a short while. Let me share this delightful recipe with you!

Prep Time15 minutes
Cooking Duration30 minutes
Overall Time45 minutes

Created by: Autumn Pierce

Recipe Type: Global Flavors

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Ingredients

  1. 1 can black beans, drained and rinsed
  2. 1 tablespoon olive oil
  3. 1 onion, chopped
  4. 2 cloves garlic, minced
  5. 1 bell pepper, chopped
  6. 2 carrots, diced
  7. 1 teaspoon ground cumin
  8. 1 teaspoon smoked paprika
  9. 1/2 teaspoon cayenne pepper (adjust to taste)
  10. 4 cups vegetable broth
  11. Salt and pepper to taste
  12. Juice of 1 lime
  13. Fresh cilantro for garnish

How-To Steps

Step 01

In a large pot, heat the olive oil over medium heat. Add the chopped onion and bell pepper, and sauté until soft, about 5 minutes. Stir in the garlic and cook for another minute until fragrant.

Step 02

Sprinkle in the cumin, smoked paprika, and cayenne pepper. Stir well to toast the spices for about 1-2 minutes, making sure they coat the vegetables.

Step 03

Add the black beans and diced carrots to the pot. Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat to low and let it simmer uncovered for about 20 minutes.

Step 04

For a smoother consistency, use an immersion blender to blend the soup slightly. If you prefer a chunkier soup, skip this step.

Step 05

Before serving, stir in the lime juice and season with salt and pepper to taste. Garnish with fresh cilantro for an added touch.

Extra Tips

  1. For extra depth of flavor, consider adding a dash of soy sauce or hot sauce when simmering. You can also top the soup with avocado or sour cream for a creamy accompaniment.

Nutritional Breakdown (Per Serving)

  • Calories: 300 kcal
  • Total Fat: 7g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 300mg
  • Total Carbohydrates: 50g
  • Dietary Fiber: 12g
  • Sugars: 2g
  • Protein: 15g