Fresh Beef and Broccoli Stir-Fry Recipe

Name: Fresh Beef and Broccoli Stir-Fry Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 lb beef sirloin, thinly sliced; 2 cups broccoli florets; 1 bell pepper, sliced; 2 tablespoons vegetable oil; 3 cloves garlic, minced; 1 teaspoon ginger, minced; 1/4 cup soy sauce; 1 tablespoon cornstarch mixed with 2 tablespoons water; Salt and pepper to taste

Highlighted under: Global Flavors

A quick and delicious stir-fry featuring tender beef and crisp broccoli, perfect for a weeknight dinner.

Created by

Autumn Pierce

Last updated on 2025-12-28T18:01:07.889Z

This Fresh Beef and Broccoli Stir-Fry is a family favorite, combining the juicy flavors of beef with the freshness of broccoli. It's quick to prepare and makes for a nutritious meal.

        Why You'll Love This Recipe
        Quick and easy to make in under 30 minutes
Packed with fresh vegetables for a nutritious meal
Savory sauce that enhances the natural flavors of beef and broccoli

      

The Perfect Weeknight Meal

When it comes to busy weeknights, a quick and satisfying meal is essential. This Fresh Beef and Broccoli Stir-Fry is the answer to your culinary prayers. With tender beef and vibrant vegetables, this dish not only tastes great but also comes together in under 30 minutes. It's a fantastic way to get dinner on the table without sacrificing quality or flavor.

The stir-frying method allows for rapid cooking at high temperatures, preserving the nutrients in the broccoli and the juiciness of the beef. This means you won't just save time; you'll also serve up a nutritious meal that your family will love. Plus, the savory sauce adds depth and richness, making every bite a delight.

Ingredient Benefits

Beef sirloin is a lean cut that provides protein and essential nutrients, making it an excellent choice for a healthy diet. When paired with broccoli, which is rich in vitamins C and K, you create a dish that supports overall health. The addition of bell peppers not only enhances the color of your dish but also boosts its vitamin content, giving you a well-rounded meal.

Using fresh garlic and ginger not only adds flavor but also offers numerous health benefits. Both ingredients are known for their anti-inflammatory properties and can aid digestion. By incorporating these fresh ingredients, you ensure that this stir-fry is not just tasty but also nourishing.

Serving Suggestions

This Fresh Beef and Broccoli Stir-Fry pairs beautifully with rice or noodles, allowing you to soak up the delicious sauce. For a low-carb option, consider serving it over cauliflower rice or with a side of steamed vegetables. You can also add a sprinkle of sesame seeds or sliced green onions for an extra touch of flavor and presentation.

If you're looking to customize your stir-fry, feel free to add other vegetables such as snap peas or carrots. The beauty of stir-frying is its versatility, so don't hesitate to incorporate what you have on hand. This not only reduces waste but also allows you to create a dish that suits your family's tastes.

Ingredients

For the Stir-Fry

1 lb beef sirloin, thinly sliced
2 cups broccoli florets
1 bell pepper, sliced
2 tablespoons vegetable oil
3 cloves garlic, minced
1 teaspoon ginger, minced
1/4 cup soy sauce
1 tablespoon cornstarch mixed with 2 tablespoons water
Salt and pepper to taste

Ensure all ingredients are prepped and ready before starting to cook.

Cooking Instructions

Prepare the Ingredients

Gather all ingredients and slice the beef, broccoli, and bell pepper. Mince the garlic and ginger.

Stir-Fry the Beef

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the sliced beef and cook for 3-4 minutes until browned. Remove from the skillet and set aside.

Cook the Vegetables

In the same skillet, add the remaining tablespoon of oil. Add the garlic, ginger, broccoli, and bell pepper. Stir-fry for about 4-5 minutes until the vegetables are tender-crisp.

Combine and Serve

Add the beef back to the skillet along with the soy sauce and cornstarch mixture. Stir well and cook for an additional 2-3 minutes until the sauce thickens. Season with salt and pepper to taste. Serve hot over rice or noodles.

Enjoy your delicious and nutritious beef and broccoli stir-fry!

Storage Tips

Leftovers from your Fresh Beef and Broccoli Stir-Fry can be stored in an airtight container in the refrigerator for up to three days. To reheat, simply warm on the stovetop over medium heat until heated through, adding a splash of water or broth to prevent sticking.

If you want to prepare this dish in advance, you can marinate the beef and chop the vegetables a day ahead. Just remember to keep everything stored separately until you're ready to stir-fry for the best texture and flavor.

Nutritional Information

This stir-fry is not only quick and delicious; it’s also a nutritious choice. A single serving is packed with protein, fiber, and essential vitamins, making it a great option for those looking to maintain a balanced diet.

For those watching their calorie intake, this dish can easily be modified. Opt for less oil or leaner cuts of beef to reduce fat content while still enjoying the rich flavors of this delightful stir-fry.

Variations to Try

If you're feeling adventurous, try adding different proteins such as chicken, shrimp, or tofu. Each option brings its unique flavor and texture to the dish, allowing for endless possibilities. You can also experiment with various sauces, such as teriyaki or oyster sauce, for a different taste experience.

For a spicier kick, consider adding red pepper flakes or a dash of sriracha to the stir-fry. Adjusting the seasoning to fit your personal preference makes this recipe even more enjoyable and tailored to your taste.

Questions About Recipes

→ Can I use frozen broccoli?

Yes, frozen broccoli can be used, but ensure it's thawed and drained before cooking.

→ What other vegetables can I add?

You can add snap peas, carrots, or mushrooms for variety.

→ Can I make this recipe gluten-free?

Yes, simply use tamari or gluten-free soy sauce.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.