Ground Beef and Bean Chili
Highlighted under: Comfort Food
Warm up with this hearty ground beef and bean chili, perfect for a cozy dinner.
This ground beef and bean chili is a classic comfort food that warms the soul. With its rich flavors and satisfying texture, it's a dish that brings everyone together.
Why You Will Love This Recipe
- Rich and savory flavor profile with a hint of spice
- Packed with protein and fiber for a filling meal
- Perfect for leftovers or meal prep for the week
A Hearty Meal for Any Occasion
Whether it's a chilly evening or a gathering with friends, this ground beef and bean chili is the quintessential comfort food that brings warmth and satisfaction. It's a meal that caters to various occasions, from casual weeknight dinners to festive game-day celebrations. The rich blend of flavors and textures makes it a dish that everyone will love, ensuring your table is filled with happy faces.
This chili is not only delicious but also incredibly versatile. You can adjust the spice level by adding more chili powder or incorporating jalapeños for a kick. Plus, it can be easily customized to include your favorite beans or vegetables, making it a go-to recipe for cleaning out the pantry. No matter how you choose to make it, the result will always be a satisfying and filling meal.
Nutritional Benefits
Ground beef and beans are packed with protein, making this chili not just hearty but also nutritious. The combination of lean beef and fiber-rich beans creates a well-rounded meal that keeps you full and energized. This dish is a great source of essential nutrients, including iron, zinc, and B vitamins, which are crucial for maintaining overall health.
The inclusion of beans also enhances the fiber content of the chili, supporting digestive health and keeping you satisfied longer. This makes it an excellent choice for anyone looking for a balanced meal. Pair it with a side salad or some whole-grain bread, and you have a complete dinner that is as wholesome as it is delicious.
Perfect for Meal Prep
One of the best things about this ground beef and bean chili is its suitability for meal prep. You can easily make a large batch and portion it out for the week ahead. This not only saves time on busy days but also ensures you have a nutritious meal ready to go. Simply reheat and enjoy, whether at home or on-the-go.
Leftover chili can be stored in the refrigerator for up to five days or frozen for longer storage. When you’re ready to eat, just thaw and heat it up. This makes it a fantastic option for those who want to eat healthily but have a hectic schedule. With this chili in your meal rotation, you'll never have to worry about what to cook after a long day.
Ingredients
For the Chili
- 1 lb ground beef
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (28 oz) diced tomatoes
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 tbsp chili powder
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
- 1 cup beef broth
- Olive oil for cooking
Instructions
Cook the Beef
In a large pot, heat a splash of olive oil over medium heat. Add the diced onion and garlic, sautéing until softened, about 3-5 minutes. Add the ground beef and cook until browned, breaking it apart with a spoon.
Add the Ingredients
Stir in the kidney beans, black beans, diced tomatoes, chili powder, cumin, paprika, and beef broth. Bring to a simmer.
Simmer the Chili
Reduce heat to low and let the chili simmer for 20-25 minutes, stirring occasionally. Season with salt and pepper to taste.
Serve and Enjoy
Serve hot with your favorite toppings such as shredded cheese, sour cream, or chopped green onions.
Toppings to Elevate Your Chili
While this chili is delicious on its own, adding toppings can take it to the next level. Consider garnishing with shredded cheese for a creamy texture, a dollop of sour cream for added richness, or fresh cilantro for a burst of flavor. Sliced jalapeños can provide an extra kick, while diced avocados add a smooth, creamy element that complements the spices beautifully.
You can also serve your chili with crunchy tortilla chips or warm cornbread on the side. This not only enhances the dining experience but also adds a variety of textures and flavors to your meal. Don't hesitate to experiment with different toppings to find your perfect combination!
Storage and Reheating Tips
Proper storage is essential to keep your chili fresh and delicious. Allow it to cool completely before transferring it to airtight containers. Store in the refrigerator if you plan to eat it within a few days, or freeze for longer storage. When freezing, consider portioning it out so you can thaw only what you need at a time.
Reheating is simple—just warm it on the stovetop over low heat, stirring occasionally until heated through. If you're in a hurry, you can also use the microwave. Just cover it and heat in short intervals, stirring in between to ensure even heating. Enjoy your chili as if it were freshly made!
Variations to Try
Feel free to venture beyond the classic recipe by incorporating different proteins or beans. Ground turkey or chicken can be used instead of beef for a leaner option. Alternatively, you can make a vegetarian version by substituting the meat with additional beans or lentils, ensuring everyone can enjoy this hearty dish.
You can also experiment with different spices or add ingredients like corn, bell peppers, or zucchini for extra flavor and nutrition. Each variation offers a new twist on this beloved chili, allowing you to tailor it to your preferences or dietary needs.
Questions About Recipes
→ Can I use turkey instead of beef?
Yes, ground turkey is a great alternative if you want a leaner option.
→ How can I make this chili vegetarian?
You can replace the ground beef with textured vegetable protein or additional beans and lentils.
→ Can I freeze the chili?
Absolutely! Let it cool completely before transferring to an airtight container. It can be frozen for up to 3 months.
→ What toppings do you recommend?
Popular toppings include shredded cheese, sour cream, avocado, and fresh cilantro.
Ground Beef and Bean Chili
Warm up with this hearty ground beef and bean chili, perfect for a cozy dinner.
Created by: Autumn Pierce
Recipe Type: Comfort Food
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
For the Chili
- 1 lb ground beef
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (28 oz) diced tomatoes
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 tbsp chili powder
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
- 1 cup beef broth
- Olive oil for cooking
How-To Steps
In a large pot, heat a splash of olive oil over medium heat. Add the diced onion and garlic, sautéing until softened, about 3-5 minutes. Add the ground beef and cook until browned, breaking it apart with a spoon.
Stir in the kidney beans, black beans, diced tomatoes, chili powder, cumin, paprika, and beef broth. Bring to a simmer.
Reduce heat to low and let the chili simmer for 20-25 minutes, stirring occasionally. Season with salt and pepper to taste.
Serve hot with your favorite toppings such as shredded cheese, sour cream, or chopped green onions.
Nutritional Breakdown (Per Serving)
- Calories: 450 kcal
- Total Fat: 20g
- Saturated Fat: 8g
- Cholesterol: 70mg
- Sodium: 900mg
- Total Carbohydrates: 38g
- Dietary Fiber: 10g
- Sugars: 6g
- Protein: 30g