Healthy Peanut Butter Banana Muffins

Name: Healthy Peanut Butter Banana Muffins
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12 muffins
Ingredients: 2 ripe bananas, mashed; 1/2 cup natural peanut butter; 1/4 cup honey or maple syrup; 2 eggs; 1 teaspoon vanilla extract; 1 1/2 cups whole wheat flour; 1 teaspoon baking powder; 1/2 teaspoon baking soda; 1/4 teaspoon salt; 1/2 cup chopped nuts or chocolate chips (optional)

Highlighted under: Healthy & Light

These Healthy Peanut Butter Banana Muffins are a delicious and nutritious treat, perfect for breakfast or a snack.

Created by

Autumn Pierce

Last updated on 2025-12-23T00:39:42.938Z

Enjoy the wholesome goodness of bananas and peanut butter in these easy-to-make muffins. They are perfect for a quick breakfast on the go or a healthy snack during the day.

        Why You'll Love These Muffins
        Wholesome ingredients that nourish your body
Natural sweetness from bananas with a hint of peanut butter
Perfectly moist and fluffy texture

      

Ingredients That Matter

When it comes to baking, the quality of your ingredients can make all the difference. In these Healthy Peanut Butter Banana Muffins, we use ripe bananas that not only sweeten the muffins naturally but also add moisture, ensuring a soft and tender texture. Natural peanut butter provides healthy fats and protein, making these muffins a satisfying option for any time of day.

Opting for whole wheat flour instead of all-purpose flour enhances the nutritional profile of these muffins. Whole wheat flour is rich in fiber and essential nutrients, making your breakfast or snack not only delicious but also wholesome. The addition of honey or maple syrup offers a touch of sweetness without the refined sugars, making these muffins a guilt-free treat.

Perfect for Any Occasion

These muffins are incredibly versatile, making them suitable for breakfast, snacks, or even dessert. They are easy to prepare and can be made in batches, so you can have them ready for busy mornings or afternoon cravings. Pack them in lunchboxes for a healthy treat your kids will love or enjoy them warm with a smear of extra peanut butter for an indulgent snack.

Hosting a brunch? These muffins will be a hit! Their inviting aroma and delightful taste are sure to impress your guests. Plus, they can be served alongside fruit or yogurt for a well-rounded meal that everyone will enjoy. With such an easy recipe, you can whip up a batch in no time!

Storage and Freezing Tips

Storing your Healthy Peanut Butter Banana Muffins properly will keep them fresh for days. Once cooled, place them in an airtight container at room temperature for up to three days. If you want to keep them longer, consider freezing them. Wrap each muffin tightly in plastic wrap and place them in a freezer-safe bag. They can last up to three months in the freezer.

When you’re ready to enjoy your frozen muffins, simply take them out and let them thaw at room temperature, or heat them up in the microwave for a quick treat. This way, you can always have a batch of healthy muffins on hand whenever you crave something sweet and nutritious.

Ingredients

Muffin Ingredients

2 ripe bananas, mashed
1/2 cup natural peanut butter
1/4 cup honey or maple syrup
2 eggs
1 teaspoon vanilla extract
1 1/2 cups whole wheat flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1/2 cup chopped nuts or chocolate chips (optional)

Mix all ingredients thoroughly for best results.

Instructions

Preheat the Oven

Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly.

Mix Wet Ingredients

In a large bowl, combine the mashed bananas, peanut butter, honey, eggs, and vanilla extract. Mix until smooth.

Combine Dry Ingredients

In another bowl, whisk together the whole wheat flour, baking powder, baking soda, and salt.

Combine Mixtures

Gradually add the dry ingredients to the wet mixture, stirring until just combined. If desired, fold in the nuts or chocolate chips.

Bake

Spoon the batter into the prepared muffin tin, filling each cup about 3/4 full. Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.

Cool and Serve

Allow the muffins to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

Enjoy your healthy muffins with a cup of tea or coffee!

Nutritional Benefits

These muffins are not just a tasty option; they are packed with nutritional benefits too. The ripe bananas are a great source of potassium, which supports heart health and helps maintain proper muscle function. Peanut butter adds protein and healthy fats to keep you feeling full longer, making these muffins an excellent choice for a balanced diet.

If you choose to add nuts or chocolate chips, you’re also incorporating additional nutrients. Nuts provide healthy omega-3 fatty acids, while dark chocolate can offer antioxidants. This makes each bite not only delicious but also beneficial for your health.

Customizing Your Muffins

Feel free to get creative with your Healthy Peanut Butter Banana Muffins! You can add ingredients like chia seeds, flaxseeds, or even shredded coconut for added texture and nutrients. If you want a different flavor profile, consider incorporating spices such as cinnamon or nutmeg, which can elevate the overall taste.

For those who prefer a lower sugar option, you can reduce the amount of honey or maple syrup without compromising the flavor too much. Experimenting with different mix-ins, such as dried fruits or seeds, can also turn this basic recipe into something uniquely yours.

Questions About Recipes

→ Can I use almond butter instead of peanut butter?

Yes, almond butter works well and provides a different flavor.

→ How long can I store these muffins?

You can store them in an airtight container at room temperature for up to 3 days or in the fridge for up to a week.

→ Can I freeze these muffins?

Absolutely! They freeze well for up to 3 months. Just thaw them at room temperature before serving.

→ Are these muffins gluten-free?

You can make them gluten-free by using a gluten-free flour blend.