Pan Seared Chicken Breast
Highlighted under: Comfort Food
Learn how to make a perfectly pan-seared chicken breast that is juicy, flavorful, and incredibly easy to prepare.
This pan-seared chicken breast recipe is a go-to for a quick and delicious meal. With a golden-brown crust and juicy interior, it's perfect for any night of the week.
Why You'll Love This Recipe
- Simple ingredients that yield amazing flavor
- Quick and easy preparation for busy weeknights
- Versatile dish that pairs well with various sides
The Perfect Cooking Technique
Pan-searing is a cooking technique that involves cooking food in a hot pan with a small amount of oil. This method is perfect for chicken breasts because it allows for a deliciously crispy exterior while keeping the inside juicy and tender. The high heat from the pan creates a beautiful golden-brown crust, which locks in moisture and enhances the flavor of the chicken. Mastering this technique can elevate your home cooking and impress your family and friends.
To achieve the best results, it's important to ensure your pan is adequately heated before adding the chicken. This step is crucial for developing that sought-after crust. Also, avoid overcrowding the pan; cook in batches if necessary to maintain the pan's temperature. A well-seared chicken breast is not only visually appealing but also packed with flavor, making this technique a must-know for any home cook.
Flavor Enhancements
This pan-seared chicken breast recipe is incredibly versatile, allowing you to customize flavors to suit your taste. The addition of garlic and thyme provides a classic flavor profile that complements the chicken perfectly. Garlic adds a lovely aroma and richness, while thyme contributes a subtle earthiness. Together, they create a harmonious balance that elevates the dish without overwhelming the palate.
Feel free to experiment with other herbs and spices. Rosemary, oregano, or even a sprinkle of paprika can add unique flavors. If you prefer a bit of heat, consider adding a pinch of red pepper flakes. The beauty of this recipe lies in its adaptability; you can easily modify it to fit your culinary preferences or the ingredients you have on hand.
Serving Suggestions
Once you’ve mastered the art of pan-searing chicken breasts, it’s time to think about what to serve them with. This dish pairs beautifully with a variety of sides. For a light, healthy option, consider serving it alongside a fresh salad or steamed vegetables. The brightness of the greens will complement the richness of the chicken, creating a well-rounded meal.
If you’re in the mood for comfort food, creamy mashed potatoes or a hearty grain like quinoa or farro make excellent accompaniments. These sides can soak up the flavorful juices from the chicken, enhancing every bite. Don’t forget to drizzle some of the pan juices over the top for an extra burst of flavor. Enjoying your pan-seared chicken breast with your favorite sides will make for a delightful dining experience.
Ingredients
Ingredients for Pan Seared Chicken Breast
- 4 boneless, skinless chicken breasts
- Salt and pepper to taste
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 tablespoon butter
Make sure to have all ingredients prepped and ready for a smooth cooking process.
Instructions
Prepare the Chicken
Pat the chicken breasts dry with paper towels. Season both sides generously with salt and pepper.
Heat the Pan
In a large skillet, heat olive oil over medium-high heat. Once hot, add the chicken breasts.
Sear the Chicken
Cook the chicken for about 6-7 minutes on one side until it develops a golden-brown crust. Flip the chicken over.
Add Flavor
Add minced garlic and dried thyme to the pan. Cook for an additional 6-7 minutes, basting with the oil.
Finish with Butter
In the last minute of cooking, add butter to the pan, allowing it to melt and coat the chicken for added flavor.
Check for Doneness
Ensure the chicken reaches an internal temperature of 165°F (75°C). Remove from the pan and let rest for a few minutes before slicing.
Serve the chicken with your favorite sides and enjoy!
Tips for Perfect Chicken
To ensure your chicken breasts cook evenly, try to select pieces that are similar in size. If some breasts are thicker than others, consider gently pounding them to an even thickness. This technique not only helps with cooking but also makes for a more visually appealing presentation. Additionally, letting the chicken rest after cooking is crucial; this allows the juices to redistribute, resulting in a more succulent bite.
Using a meat thermometer is a foolproof way to check for doneness. Insert it into the thickest part of the chicken; it should read 165°F (75°C) for safe consumption. This simple tool can take the guesswork out of cooking poultry, ensuring that your chicken is both safe to eat and deliciously juicy.
Storing and Reheating Leftovers
If you happen to have leftovers, storing them properly will help maintain their flavor and texture. Allow the cooked chicken breasts to cool completely before placing them in an airtight container. They can be stored in the refrigerator for up to 4 days. For longer storage, consider freezing them wrapped tightly in plastic wrap and then placed in a freezer bag; they can last up to 3 months in the freezer.
When it’s time to reheat, avoid using the microwave, as it can dry out your chicken. Instead, gently reheat in a skillet over medium-low heat, adding a splash of broth or water to create steam and keep the chicken moist. Alternatively, you can warm them in the oven at a low temperature. This way, you can enjoy your delicious pan-seared chicken breast even days later!
Questions About Recipes
→ Can I use skin-on chicken breasts?
Yes, you can use skin-on chicken breasts, but be sure to adjust the cooking time accordingly.
→ What should I serve with pan-seared chicken?
It pairs well with mashed potatoes, steamed vegetables, or a fresh salad.
→ Can I cook this in the oven instead?
Yes, you can sear the chicken on the stove and then transfer it to a preheated oven to finish cooking.
→ How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Pan Seared Chicken Breast
Learn how to make a perfectly pan-seared chicken breast that is juicy, flavorful, and incredibly easy to prepare.
Created by: Autumn Pierce
Recipe Type: Comfort Food
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Ingredients for Pan Seared Chicken Breast
- 4 boneless, skinless chicken breasts
- Salt and pepper to taste
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 tablespoon butter
How-To Steps
Pat the chicken breasts dry with paper towels. Season both sides generously with salt and pepper.
In a large skillet, heat olive oil over medium-high heat. Once hot, add the chicken breasts.
Cook the chicken for about 6-7 minutes on one side until it develops a golden-brown crust. Flip the chicken over.
Add minced garlic and dried thyme to the pan. Cook for an additional 6-7 minutes, basting with the oil.
In the last minute of cooking, add butter to the pan, allowing it to melt and coat the chicken for added flavor.
Ensure the chicken reaches an internal temperature of 165°F (75°C). Remove from the pan and let rest for a few minutes before slicing.
Nutritional Breakdown (Per Serving)
- Calories: 320 kcal
- Total Fat: 16g
- Saturated Fat: 3g
- Cholesterol: 110mg
- Sodium: 450mg
- Total Carbohydrates: 0g
- Dietary Fiber: 0g
- Sugars: 0g
- Protein: 36g