Pan Seared Chicken Breast

Name: Pan Seared Chicken Breast
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Ingredients: 2 boneless, skinless chicken breasts; Salt and pepper to taste; 1 tablespoon olive oil; 1 teaspoon garlic powder; 1 teaspoon paprika

Highlighted under: Comfort Food

This pan seared chicken breast is a simple yet delicious way to prepare a juicy and flavorful chicken dish that is perfect for any meal.

Created by

Autumn Pierce

Last updated on 2025-12-24T13:51:35.789Z

This pan seared chicken breast is not just a meal; it's an experience. The crispy skin and juicy meat create a delightful contrast that will leave your taste buds wanting more. Perfectly seasoned and seared, this dish can be served with a variety of sides for a complete dinner.

        Why You'll Love This Recipe
        Quick and easy to prepare for any occasion
Juicy chicken with a crispy golden-brown crust
Versatile dish that pairs well with various sides

      

A Simple Yet Flavorful Dish

Pan seared chicken breast is a fantastic option for busy weeknights or special occasions alike. This method locks in the juices, ensuring that each bite is tender and flavorful. The combination of olive oil, garlic powder, and paprika not only enhances the taste but also creates a beautiful crust that adds texture to the dish. Whether you're serving it for a family dinner or meal prepping for the week, this recipe is adaptable and satisfying.

The beauty of this dish lies in its simplicity. With just a handful of ingredients, you can create a restaurant-quality meal in the comfort of your home. It’s a great entry point for novice cooks looking to build their culinary skills. Plus, it requires minimal cleanup, making it an ideal choice for anyone who wants to enjoy a delicious meal without spending hours in the kitchen.

Pairing Suggestions

One of the best things about pan seared chicken breast is its versatility. You can easily pair it with a wide variety of sides to create a complete meal. For a fresh touch, consider serving it alongside a crisp salad or roasted vegetables. The bright flavors of lemon or a balsamic vinaigrette can elevate the dish even further.

If you're in the mood for comfort food, try serving it with creamy mashed potatoes or a hearty grain like quinoa or farro. These sides not only complement the chicken but also absorb the delicious juices, enhancing the overall flavor profile. For a lighter option, steamed asparagus or green beans can add a pop of color and nutrition to your plate.

Cooking Tips for Perfect Chicken

To achieve the perfect sear, make sure your skillet is hot before adding the chicken. This helps create that coveted golden-brown crust. Avoid overcrowding the pan; if you have more chicken than fits comfortably, cook in batches. This ensures even cooking and prevents steaming, which can lead to a less desirable texture.

Letting the chicken rest after cooking is crucial. This step allows the juices to redistribute throughout the meat, keeping it juicy and tender when you slice it. A few minutes of resting time can make a significant difference in the final result. Additionally, using a meat thermometer can help ensure that your chicken is cooked to the perfect internal temperature of 165°F (75°C), making it safe to eat while still retaining its moisture.

Ingredients

For the Chicken

2 boneless, skinless chicken breasts
Salt and pepper to taste
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon paprika

Make sure all ingredients are fresh for the best flavor.

Cooking Instructions

Prepare the Chicken

Pat the chicken breasts dry with a paper towel. Season both sides with salt, pepper, garlic powder, and paprika.

Heat the Pan

Heat the olive oil in a large skillet over medium-high heat until hot but not smoking.

Sear the Chicken

Add the chicken breasts to the skillet. Cook for about 6-7 minutes on one side until golden brown and crispy. Flip and cook for another 5-6 minutes on the other side until cooked through.

Rest and Serve

Remove the chicken from the skillet and let it rest for a few minutes before slicing. Serve warm.

Enjoy your delicious pan seared chicken breast!

Health Benefits of Chicken Breast

Chicken breast is not only delicious but also a great source of lean protein, making it a staple in many healthy diets. It's low in fat and calories while being rich in essential nutrients like niacin, vitamin B6, and phosphorus. These nutrients play a vital role in energy production, metabolism, and maintaining a healthy immune system.

Incorporating chicken breast into your meals can help with muscle building and weight management. The high protein content promotes satiety, making you feel fuller for longer, which is beneficial if you're trying to maintain or lose weight. Pairing it with vegetables further enhances the nutritional value of your meal.

Storing Leftovers

If you have leftovers from your pan seared chicken breast, proper storage is key to maintaining its flavor and texture. Allow the chicken to cool completely before placing it in an airtight container. It can be stored in the refrigerator for up to 3-4 days, making it a great option for meal prep or quick lunches.

For longer storage, consider freezing the chicken. Wrap it tightly in plastic wrap or aluminum foil, then place it in a freezer-safe container. Frozen chicken can last for up to three months. When you're ready to enjoy it again, simply thaw it in the refrigerator overnight and reheat in the oven or skillet to maintain its deliciousness.

Experimenting with Flavors

While this recipe offers a fantastic flavor profile, don’t be afraid to experiment with different seasonings and marinades. Try adding herbs like rosemary, thyme, or oregano for a fresh twist. A splash of lemon juice or a sprinkle of parmesan cheese can also enhance the dish's flavor.

For those who enjoy a bit of heat, consider adding cayenne pepper or a dash of hot sauce to the seasoning mix. You can also marinate the chicken in your favorite sauces, such as teriyaki or barbecue, before searing for a different culinary experience. The possibilities are endless, allowing you to personalize this dish to your taste preferences.

Questions About Recipes

→ Can I use skin-on chicken breasts?

Yes, skin-on chicken breasts can be used, but cooking time may vary.

→ What sides pair well with pan seared chicken?

Roasted vegetables, mashed potatoes, or a fresh salad are great options.

→ How do I ensure the chicken stays juicy?

Make sure not to overcook the chicken and let it rest after cooking to retain moisture.

→ Can I make this recipe in advance?

Yes, you can cook the chicken ahead of time and reheat it in the oven or microwave before serving.