Super Bowl Veggie Spring Rolls

Name: Super Bowl Veggie Spring Rolls
Prep time: 30 min
Total time: 30 min
Yield: 12 rolls
Ingredients: 12 rice paper wrappers; 1 cup shredded carrots; 1 cup sliced bell peppers (red, yellow, green); 1 cup cucumber, julienned; 1 avocado, sliced; 1 cup bean sprouts; Fresh cilantro leaves; Lettuce leaves; Soy sauce or spicy peanut sauce for dipping

Highlighted under: Global Flavors

I absolutely love making these Super Bowl Veggie Spring Rolls for game day gatherings! They’re not only vibrant and delicious, but they also offer a fresh, healthy alternative to heavier snacks. Whenever I serve them, I’m always impressed by how quickly they disappear! The crunch from the fresh vegetables combined with the dip creates an exciting flavor explosion. Plus, it's fun to customize the filling to suit everyone’s tastes. These rolls are sure to impress your friends and family at the next Super Bowl party!

Created by

Autumn Pierce

Last updated on 2026-01-13T20:58:15.888Z

When I first made these spring rolls, I was amazed at how easy they were to assemble and how fresh they tasted. Using rice paper wrappers gives them that delightful chewiness, and filling them with a rainbow of veggies like bell peppers, cucumbers, and carrots not only makes them pretty but packed with flavor. I also love to add some avocado for creaminess. A quick dip in soy sauce or a spicy peanut sauce elevates them even more!

I learned a trick while making these rolls: wet your fingers before handling the rice paper so they don’t stick. Prep your ingredients ahead of time, and you’ll find the rolling process goes much smoother. These rolls have become a staple at my Super Bowl parties and are a definite crowd-pleaser, especially for those looking for lighter options!

        Why You Will Love This Recipe
        Crispy texture that balances the fresh flavors perfectly
Customizable filling options for everyone’s taste
A vibrant and appealing dish that impresses guests

      

Key Techniques for Perfect Spring Rolls

When making spring rolls, the technique of soaking the rice paper is crucial. Aim for a shallow dish that allows the water to cover the rice paper completely. A quick dip of about 10 seconds is usually sufficient, but if you're unsure, look for a pliable texture. The wrapper should feel soft yet firm enough to hold its shape once filled. Over-soaking can lead to tears, so monitor closely during this step, especially with thinner wrappers.

Proper filling balance is essential for the ideal spring roll. To prevent soggy rolls, don’t overload them—about ¼ cup of filling per roll is a good guideline. Layering the ingredients is also important: start with a few lettuce leaves to create a barrier that holds moisture in check, followed by your veggie mix, then the fresh cilantro. This arrangement not only enhances the taste but ensures clean rolling.

Ingredient Insights and Substitutions

Each vegetable in your filling plays a unique role, contributing both flavor and texture. For instance, the crunch of cucumbers complements the creaminess of avocado beautifully. If you’re looking for alternatives, feel free to swap in thinly sliced radishes or shredded cabbage for added crunch. For an extra protein boost, consider adding cooked shrimp or tofu strips to the mix, accommodating various dietary preferences.

Cilantro adds a fresh, zesty note that brightens the overall flavor profile. However, if cilantro isn't your favorite, fresh mint or basil can provide a similarly refreshing taste. Don’t hesitate to experiment with herbs based on what’s in season or what you have on hand—your spring rolls will still be delicious!

Serving and Storage Tips

These spring rolls can be prepared ahead of time, making them a convenient option for gatherings. To store them, place finished rolls in a single layer on a plate and cover them with a damp cloth, which helps prevent them from drying out. They can be refrigerated for up to 24 hours, but be sure to serve them fresh for the best texture and taste. If they dry out, a quick spritz of water can help revive them.

For an impressive presentation, serve the spring rolls with a duo of dipping sauces. While soy sauce is a classic choice, I particularly love pairing them with a spicy peanut sauce for an added kick. Consider garnishing with chopped peanuts or sesame seeds for texture and visual appeal. This not only enhances the taste but makes your platter look inviting!

Ingredients

Gather all the fresh ingredients for these vibrant rolls!

Ingredients for Super Bowl Veggie Spring Rolls

12 rice paper wrappers
1 cup shredded carrots
1 cup sliced bell peppers (red, yellow, green)
1 cup cucumber, julienned
1 avocado, sliced
1 cup bean sprouts
Fresh cilantro leaves
Lettuce leaves
Soy sauce or spicy peanut sauce for dipping

Make sure to have everything prepped and ready to go before you start rolling!

Instructions

Let’s get rolling!

Prepare the Filling

In a large bowl, combine the shredded carrots, sliced bell peppers, cucumbers, bean sprouts, and avocado. Toss gently to mix.

Soak the Rice Paper

Fill a shallow dish with warm water. Dip one rice paper wrapper into the water for about 10 seconds until it’s soft. Remove and place it on a damp cutting board.

Fill and Roll

Layer a few lettuce leaves, followed by a generous portion of the veggie mixture and cilantro in the center of the rice paper. Fold the sides over the filling, then roll tightly from the bottom up.

Repeat

Continue the process until all the ingredients are used up. Place finished rolls on a plate, and cover with a damp cloth to prevent drying.

Serve

Serve the spring rolls with soy sauce or spicy peanut sauce on the side for dipping. Enjoy!

Your fresh and delightful spring rolls are ready to be devoured!

Pro Tips

Experiment with different fillings, such as shrimp or tofu, for added protein. The key to rolling is to not overfill the wrappers, ensuring they can be rolled tightly without breaking.

Variations to Explore

Feel free to get creative with your spring roll fillings. Beyond the suggested veggies, consider adding fruits like mango or pear for a sweet twist. Not only do these additions provide flavor contrast, but they also bring a delightful pop of color to your rolls. If you’re feeling adventurous, try incorporating thin slices of pickled veggies for an extra tangy kick.

For those who enjoy spiciness, adding jalapeño slices or a dash of sriracha to the veggie mixture can bring your spring rolls to the next level. You can also adjust the heat level in your dipping sauces; mixing in hot sauce or chili flakes can cater to varying palates, making it a fun interactive experience for your guests.

Troubleshooting Common Issues

While rolling your spring rolls, if you encounter tearing in the rice paper, don't panic. This is a common issue, especially if the wrapper is over-soaked or too dry. To fix it, gently press the torn edges together; they often seal themselves with a little pressure. If you're consistently having trouble with tear, consider trying a brand of rice paper that is thicker and more forgiving.

Another common pitfall is soggy rolls, typically caused by excessive moisture from the filling. To combat this, ensure that any veggies used are dry and well-drained before assembly. Also, try avoiding overly juicy ingredients like tomatoes that can leak moisture. Instead, keep fillings crisp to maintain that desired crunch, ensuring your spring rolls stay fresh and enjoyable.

Questions About Recipes

→ Can I make these spring rolls ahead of time?

Yes, you can make them a few hours ahead. Just cover them with a damp cloth to keep them from drying out.

→ What can I substitute for rice paper?

You can use lettuce leaves as a low-carb option, but rice paper is ideal for that authentic spring roll texture.

→ How do I store leftover spring rolls?

Store leftover spring rolls in an airtight container in the fridge for up to 2 days.

→ Can I use frozen vegetables?

Fresh vegetables are recommended for crunch and flavor, but if necessary, you can use thawed frozen vegetables.